UV Index in Now Dahanak, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Now Dahanak, Afghanistan is crucial for safeguarding your skin and overall health against harmful sun exposure. With peak UV levels reaching as high as 16 around midday, it’s vital for residents and visitors alike to be aware of these fluctuations to prevent sunburn and long-term skin damage. Now Dahanak's high-altitude climate in the ET zone means strong UV rays are a consistent risk throughout the year. By keeping track of the UV Index, you can take necessary precautions and enjoy the great outdoors safely!

Hourly UV Index in Now Dahanak

At the break of dawn, the UV Index starts at a modest 5 at 7:00 AM, gradually climbing as the sun peaks higher in the sky. By 8:00 AM, it reaches a robust 8, signaling the need for protection. The real intensity hits at 9:00 AM, soaring to 12, and continues its ascent, hitting a peak of 16 at both 11:00 AM and 12:00 PM. As the afternoon sun begins its descent, the index drops to 14 by 1:00 PM, and further declines to 10 at 2:00 PM. The later hours see a rapid decrease, sinking to 6 at 3:00 PM, and plummeting to 1 by 5:00 PM. As twilight approaches, the UV Index settles at 0 after 7:00 PM, signaling a retreat from the sun's potent rays. Remember to stay protected during peak hours when the UV Index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	8	very high	15 min
09:00	12	extreme	10 min
10:00	15	extreme	10 min
11:00	16	extreme	10 min
12:00	16	extreme	10 min
13:00	14	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Now Dahanak

Throughout the year, the UV Index shows significant seasonal changes that indicate varying levels of sun exposure risk. High-risk months include March to September, where the index reaches extreme levels of 14 to 17, allowing for a dangerously quick burn time of just 10 minutes. Notably, May often registers the highest at 17. As the year progresses into October, the index drops to 9 (very high) before settling into the lower range during the winter months, topping out at 6 in January. Visitors and residents should take precautions during high-risk months by minimizing sun exposure, wearing protective clothing, and applying sunscreen regularly to prevent skin damage. Consider seeking shade, especially in the peak hours of sunlight.

Monthly Maximum UV Index for Now Dahanak, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Now Dahanak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Now Dahanak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Now Dahanak UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Now Dahanak compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Now Dahanak's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Now Dahanak	6	8	14	15	17	16	15	14	12	9	7	5