UV Index in Now Dahanak, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Now Dahanak, Afghanistan is crucial for safeguarding your skin and overall health. With UV levels peaking around midday, the risk of sunburn and long-term skin damage increases significantly. In this region's ET climate, the intense sun can lead to high UV exposure, particularly during the late morning to early afternoon hours. By being aware of the UV Index, residents and visitors can take proactive steps to enjoy the outdoors safely, ensuring a healthier lifestyle while minimizing the risk of UV-related health issues.

Hourly UV Index in Now Dahanak

The UV Index today showcases a striking pattern, peaking at an impressive 15 at 11:00 AM, when the sun's rays are most intense. As the morning unfolds, values escalate steadily, reaching a robust 11 by 09:00 AM, before surging to 13 at 10:00 AM. Following that, the index remains elevated, with 14 at 12:00 PM, before gradually declining to 12 by 01:00 PM. The afternoon brings a notable drop, settling at 9 by 02:00 PM, and continuing down to 6 at 03:00 PM. As the day wanes, the UV Index decreases swiftly, plummeting to 1 by 05:00 PM and fading completely to 0 by 07:00 PM. This hourly breakdown emphasizes the importance of sun protection during the midday hours, especially when the UV Index reaches its zenith.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	11	extreme	10 min
10:00	13	extreme	10 min
11:00	15	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Now Dahanak

Throughout the year, the UV Index shows significant seasonal changes that indicate varying levels of sun exposure risk. High-risk months include March to September, where the index reaches extreme levels of 14 to 17, allowing for a dangerously quick burn time of just 10 minutes. Notably, May often registers the highest at 17. As the year progresses into October, the index drops to 9 (very high) before settling into the lower range during the winter months, topping out at 6 in January. Visitors and residents should take precautions during high-risk months by minimizing sun exposure, wearing protective clothing, and applying sunscreen regularly to prevent skin damage. Consider seeking shade, especially in the peak hours of sunlight.

Monthly Maximum UV Index for Now Dahanak, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Now Dahanak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Now Dahanak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Now Dahanak UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Now Dahanak compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Now Dahanak's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Now Dahanak	6	8	14	15	17	16	15	14	12	9	7	5