UV Index in Khinj, Afghanistan

Last updated: July 2, 2025

In Khinj, Afghanistan, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With a climate characterized by hot summers and plenty of sunshine, understanding the UV levels is essential to prevent sunburn and long-term damage. From the peak index of 14 around noon to notable levels of 10 and 13 in the late morning, the sun’s intensity can pose significant risks. By paying attention to these indices, residents can take necessary precautions, ensuring a healthier lifestyle under the Afghan sun.

Hourly UV Index in Khinj

The UV Index fluctuates dramatically throughout the day, peaking between 11:00 AM and 12:00 PM with a striking maximum of 14. Early risers encounter a moderate 4 at 7:00 AM, which swiftly climbs to 10 by 9:00 AM. As the sun reaches its zenith, the intensity escalates, with the UV Index peaking at 13 and 14 during the late morning hours. Post-peak, values start to decline, dropping to 9 by 2:00 PM and further down to a low of 1 as evening approaches. As twilight nears, the UV Index settles to 0 by 7:00 PM, reminding us to cherish that midday sun with proper protection.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Khinj

The UV Index exhibits significant seasonal variation, with highest values observed from March through September. Specifically, March to August sees an extreme UV Index ranging from 13 to 15, indicating a burn time of just 10 minutes—a major concern for anyone exposed to direct sunlight. February and October also pose high risks, with indices of 8 and 7, respectively, where burn times decrease to 15 minutes and 25 minutes. Conversely, the winter months of January, November, and December show lower risk levels, with UV indices of 6, 7, and 5, allowing longer exposure times of 25 to 30 minutes. For both visitors and residents, it’s crucial to take protective measures during the high-risk months, particularly from March to September, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours.

Monthly Maximum UV Index for Khinj, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Khinj. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Khinj, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Khinj UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Khinj compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Khinj's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Khinj	6	8	13	13	14	15	14	13	11	8	7	5