UV Index in 'Unabah, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Unabah, Afghanistan, is crucial for protecting both your skin health and overall well-being. With a climate characterized by hot summers and cold winters, the potential for harmful UV exposure is significant, particularly during peak hours when the UV Index soars, reaching as high as 15 around midday. This knowledge empowers residents and visitors to take proactive measures against sunburn and long-term skin damage, especially since the UV levels can fluctuate dramatically throughout the day. By staying informed about the UV Index, you can enjoy the beautiful outdoors while safeguarding your health.

Hourly UV Index in 'Unabah

The UV Index today experienced a dynamic rise and fall, peaking spectacularly at 15 between 11:00 AM and 12:00 PM. Starting from a gentle 4 at 7:00 AM, the intensity climbed steadily, reaching 10 by 9:00 AM and hitting a high of 13 by 10:00 AM. As the sun reached its zenith, the index peaked at 15, underscoring the need for sun protection during these crucial hours. Post-noon, the UV levels began their descent, dropping to 12 at 1:00 PM, before declining more noticeably to 6 by 3:00 PM. The evening hours brought relief, with levels diminishing to 0 by 7:00 PM, marking an end to the day’s sun exposure. Remember, safety first when the sun is at its strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	15	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in 'Unabah

Throughout the year, the UV Index shows significant seasonal variations, with the highest levels occurring from March to September. The months of April, May, June, and July are particularly concerning, as they reach an UV Index of 12 to 15, categorized as extreme, where the recommended burn time is a mere 10 minutes. Additionally, February and October feature very high UV indexes of 8, with burn times of 15 minutes. The high-risk months for UV exposure are thus identified as February through September. Visitors and residents are strongly advised to take precautionary measures during these months—such as wearing sunscreen, protective clothing, and seeking shade—to minimize the risk of skin damage from intense UV radiation.

Monthly Maximum UV Index for 'Unabah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in 'Unabah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for 'Unabah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare 'Unabah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in 'Unabah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

'Unabah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
'Unabah	6	8	12	12	14	15	14	12	11	8	6	5