UV Index in 'Unabah, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Unabah, Afghanistan is crucial for protecting your skin and overall health in this sunny region. With a climate characterized by dry summers and varying UV exposure throughout the day, knowing the UV levels can help prevent sunburn and reduce the long-term risks of skin damage. During peak hours, the UV Index can soar as high as 14, indicating a very high risk of harm from unprotected sun exposure—especially from 10 AM to 2 PM. Staying informed about these levels is essential for enjoying the outdoors while safeguarding your skin health in Unabah’s bright climate.

Hourly UV Index in 'Unabah

As the sun rises, the UV Index begins its ascent, starting at 4 by 07:00. The intensity of UV rays peaks dramatically at 11:00, reaching a blazing 14. During the morning, the UV Index climbs swiftly, with a striking 10 recorded at 09:00 and peaking at 12 by 10:00. The midday hours see a slight decrease, dropping to 13 by 12:00, before tapering down to 11 and then 8 in the early afternoon. By 15:00, the UV levels have diminished to 5, gradually fading to a mere 1 by 17:00. As the day closes, the UV Index falls to 0, signaling a retreat of the sun's harmful rays, making it a safer time to enjoy outdoor activities.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in 'Unabah

Throughout the year, the UV Index shows significant seasonal variations, with the highest levels occurring from March to September. The months of April, May, June, and July are particularly concerning, as they reach an UV Index of 12 to 15, categorized as extreme, where the recommended burn time is a mere 10 minutes. Additionally, February and October feature very high UV indexes of 8, with burn times of 15 minutes. The high-risk months for UV exposure are thus identified as February through September. Visitors and residents are strongly advised to take precautionary measures during these months—such as wearing sunscreen, protective clothing, and seeking shade—to minimize the risk of skin damage from intense UV radiation.

Monthly Maximum UV Index for 'Unabah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in 'Unabah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for 'Unabah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare 'Unabah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in 'Unabah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

'Unabah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
'Unabah	6	8	12	12	14	15	14	12	11	8	6	5