Last updated: May 3, 2025
Understanding the UV Index in Urgun, Afghanistan is crucial for maintaining skin health and preventing sunburn, especially given the region's climate and typical exposure risks. With peak UV levels reaching as high as 14 around midday, residents and visitors alike must remain vigilant about sun safety. The Cfa climate, characterized by hot summers, means that awareness of UV levels can help you plan outdoor activities effectively, ensuring you protect your skin from harmful rays and enjoy the vibrant sun without worry.
The UV Index data paints a vivid picture of a sun-drenched day. Beginning at 07:00, the index starts at 4, signaling moderate sun exposure but swiftly escalates as the sun climbs. By 09:00, it hits 10, a threshold that mandates protection for most skin types. The peak intensity arrives at 11:00 with a blistering 14, urging everyone to seek shade and wear sunscreen. After the midday zenith, the numbers start to decline, with 13:00 dropping to 11 and a gentle fade to 8 by 14:00. As the afternoon wanes, the index continues to drop, reaching a cool 2 by 16:00, and finally tapering off to 1 by 18:00. The day concludes with a restful 0 at 19:00, signaling a safe return to outdoor activities. Remember, amidst the high UV levels, staying protected during peak hours is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with high-risk months occurring from February to September. The index peaks in May and July at a striking 14, indicating an extreme risk for sunburn, with a burn time of only 10 minutes. From March to August, the UV levels remain in the extreme category, requiring heightened caution. Conversely, during the winter months, particularly in January and November, UV exposure is classified as high, with longer burn times of 25 minutes, while in December it is moderate with a 30-minute burn time. Given these fluctuations, it’s crucial for both visitors and residents to practice sun safety—wearing protective clothing, using broad-spectrum sunscreen, and minimizing sun exposure during peak hours, especially in the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Urgun | 7 | 8 | 11 | 12 | 14 | 13 | 14 | 12 | 12 | 9 | 6 | 5 |