UV Index in Sharan, Afghanistan

Last updated: July 2, 2025

In Sharan, Afghanistan, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent harmful sunburns and reduces the risk of long-term skin damage, especially in a region where the climate is marked by warm summers and ample sunshine. With UV Index readings peaking at 14 during midday hours, it’s essential to stay informed about daily UV exposure risks. By taking precautions when the sun is at its strongest, you can enjoy the beautiful weather while safeguarding your skin.

Hourly UV Index in Sharan

The UV Index throughout the day showcases a striking peak between 11:00 AM and 12:00 PM, where it reaches its maximum of 14—a clear indication of the need for sun protection. As the sun rises, the index starts at a moderate 3 at 7:00 AM, climbing to a notably high 10 by 9:00 AM, and then continuing to escalate until noon. Following this zenith, the afternoon sees a gradual decline, dipping to 9 at 2:00 PM and then further to 1 by 5:00 PM. By 7:00 PM, the UV Index relaxes to 0, marking the end of any sun exposure risk. This data underscores the importance of vigilance during peak hours to safeguard against UV damage.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sharan

The UV Index displays significant seasonal changes, with high-risk months typically occurring from March through September, where the index reaches its peak between May and July. In this period, UV indices range from 11 to 14, categorizing them as extreme, with a critical burn time of just 10 minutes for unprotected skin. Conversely, from October to December, the UV levels decrease, moving to very high and high categories, with burn times extending to 15-30 minutes. Visitors and residents should be particularly cautious during the extreme months by adopting protective measures such as sunscreen, hats, and UV-blocking clothing to minimize skin damage. It is crucial to stay informed about daily UV forecasts to ensure safe sun exposure.

Monthly Maximum UV Index for Sharan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sharan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sharan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sharan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Sharan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sharan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Sharan	6	7	11	12	14	13	14	13	12	9	6	5