UV Index in Omnah, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Omnah, Afghanistan, is crucial for safeguarding your skin and overall health. With peak UV levels often reaching a blistering 14 around midday, awareness is key to preventing sunburn and long-term skin damage. The region's BSk climate brings intense sun exposure, especially from late morning to early afternoon, making it essential for residents and visitors alike to monitor UV levels. From discovering protective measures to scheduling outdoor activities wisely, being informed about the UV Index can significantly reduce health risks and enhance your enjoyment of Omnah's beautiful days.

Hourly UV Index in Omnah

The UV Index today presents a striking pattern of intensity, peaking at 14 between 11:00 AM and 12:00 PM, signaling the highest risk of harm from unprotected sun exposure. Early risers will notice a moderate 4 at 7:00 AM that quickly escalates, reaching a robust 10 by 9:00 AM. As the sun ascends, it becomes crucial to take precautions—sunscreen and protective clothing are highly recommended. The afternoon sees a gradual decline, with the index dropping to 5 at 3:00 PM and sinking to a gentle 1 by 5:00 PM. By 7:00 PM, the UV index settles at 0—perfect for evening strolls! Stay sun-smart during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Omnah

The UV Index displays significant seasonal changes, with high-risk months typically occurring from March through September, where the index reaches its peak between May and July. In this period, UV indices range from 11 to 14, categorizing them as extreme, with a critical burn time of just 10 minutes for unprotected skin. Conversely, from October to December, the UV levels decrease, moving to very high and high categories, with burn times extending to 15-30 minutes. Visitors and residents should be particularly cautious during the extreme months by adopting protective measures such as sunscreen, hats, and UV-blocking clothing to minimize skin damage. It is crucial to stay informed about daily UV forecasts to ensure safe sun exposure.

Monthly Maximum UV Index for Omnah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Omnah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Omnah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Omnah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Omnah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Omnah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Omnah	6	7	11	12	14	13	14	13	12	9	6	5