UV Index in Khoshamand, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for the residents of Khoshamand, Afghanistan, where the climate is characterized by a semi-arid environment (BSk). With peak UV levels often reaching a maximum of 14 around midday, awareness of these fluctuations can significantly aid in sunburn prevention and maintaining overall skin health. Given the region's typical exposure to intense sunlight, knowing when the UV risk is at its highest helps locals and visitors alike make informed decisions about sun safety, ensuring that outdoor activities are enjoyable without compromising health.

Hourly UV Index in Khoshamand

The hourly UV Index paints an intriguing picture of the sun's intensity throughout the day. Starting at a mild 3 by 07:00, it swiftly climbs to 6 by 08:00, signaling the onset of stronger rays. As the day progresses, the UV Index reaches its peak at a striking 14 during both 11:00 and 12:00, urging everyone to seek shade and apply sunscreen. After this midday crescendo, the intensity gradually diminishes, dropping to 9 by 14:00, and then to a gentle 3 by 16:00. By the evening hours, the UV Index settles down to a mere 1 by 17:00, with the sun's influence waning completely, reaching 0 by 19:00. This data reminds us to stay vigilant during the peak hours, ensuring our skin's well-being under the blazing sun.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Khoshamand

The UV Index displays significant seasonal changes, with high-risk months typically occurring from March through September, where the index reaches its peak between May and July. In this period, UV indices range from 11 to 14, categorizing them as extreme, with a critical burn time of just 10 minutes for unprotected skin. Conversely, from October to December, the UV levels decrease, moving to very high and high categories, with burn times extending to 15-30 minutes. Visitors and residents should be particularly cautious during the extreme months by adopting protective measures such as sunscreen, hats, and UV-blocking clothing to minimize skin damage. It is crucial to stay informed about daily UV forecasts to ensure safe sun exposure.

Monthly Maximum UV Index for Khoshamand, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Khoshamand. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Khoshamand, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Khoshamand UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Khoshamand compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Khoshamand's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Khoshamand	6	7	11	12	14	13	14	13	12	9	6	5