UV Index in Zurmat, Afghanistan

Last updated: May 3, 2025

In Zurmat, Afghanistan, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the UV levels can empower residents and visitors alike to take necessary precautions, especially during peak hours when the index reaches its highest, peaking at 14 around noon. The region’s Cfb climate contributes to significant UV exposure risks, making it essential for everyone to stay informed and protect their skin while enjoying the outdoors. By monitoring the UV Index, you can enjoy the beautiful sunny days in Zurmat while safeguarding your health.

Hourly UV Index in Zurmat

The UV Index data paints a vivid picture of a sun-drenched day. Beginning at 07:00, the index starts at 4, signaling moderate sun exposure but swiftly escalates as the sun climbs. By 09:00, it hits 10, a threshold that mandates protection for most skin types. The peak intensity arrives at 11:00 with a blistering 14, urging everyone to seek shade and wear sunscreen. After the midday zenith, the numbers start to decline, with 13:00 dropping to 11 and a gentle fade to 8 by 14:00. As the afternoon wanes, the index continues to drop, reaching a cool 2 by 16:00, and finally tapering off to 1 by 18:00. The day concludes with a restful 0 at 19:00, signaling a safe return to outdoor activities. Remember, amidst the high UV levels, staying protected during peak hours is essential!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:004moderate30 min
08:007high25 min
09:0010very high15 min
10:0013extreme10 min
11:0014extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Zurmat

Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. From January to February, the UV Index starts high at 6 and 7 respectively, maintaining high exposure risks with a burn time of 25 minutes. A marked increase occurs in March, reaching an extreme level of 11, which continues to escalate until May when it peaks at 14—the highest risk months are March to July. During this time, the burn time decreases to just 10 minutes, underscoring the urgency for protection. As summer wanes into August and September, the Index remains elevated but slightly decreases to 12 and 11 respectively. Moving into the fall, the UV Index drops to 9 in October (very high) with a burn time of 15 minutes, before falling back to high levels in November and moderate in December. Visitors and residents are strongly advised to take precautionary measures—such as wearing sunscreen, hats, and protective clothing—especially between March and September, to mitigate the risks of harmful UV exposure.

Monthly Maximum UV Index for Zurmat, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zurmat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6711131413141211965
Data source: Statistical UV Index data for Zurmat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zurmat UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Zurmat compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zurmat's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864
Zurmat6711121413141211965