Last updated: May 3, 2025
Understanding the UV Index in Shwak, Afghanistan is essential for protecting your skin and overall health from harmful ultraviolet rays. With peak UV levels reaching as high as 14 in the midday sun, awareness of these fluctuations can significantly aid in sunburn prevention and reduce long-term skin damage. Shwak experiences a Cfb climate, characterized by moderate temperatures and ample sunlight, making it crucial for residents and visitors to stay informed about UV exposure risks. By tracking the UV Index, you can enjoy the outdoors safely while keeping your skin healthy and protected.
The UV Index for the day presents a clear pattern of intensity that peaks during the late morning. At 07:00, the index starts at a moderate 4, gradually climbing to 7 by 08:00. As the sun rises higher, it reaches a striking 10 at 09:00 and a maximum of 12 at 10:00. 11:00 ushers in the day's highest reading of 14, before it slightly dips to 13 by noon. The afternoon sees a decline, with the index dropping to 11 at 13:00, and more significantly to 8 by 14:00. As the day winds down, the UV levels decrease rapidly, falling to 4 at 15:00, and reaching a low of 1 by 17:00 through 18:00. Finally, as daylight fades, the UV Index drops to 0 at 19:00, signaling a safe end to sun exposure for the day. Stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant variations, peaking during the late spring and summer months. High-risk months for UV exposure are primarily from March to September, where the index reaches extreme levels of 11 to 14, with minimal safe burn times of just 10 minutes. Particularly in April and July, the UV Index hits its highest at 12 and 14, respectively, posing substantial risks to skin health. Conversely, January, October, and November see a return to high or very high exposure levels but offer longer burn times. To safeguard against harmful UV radiation, it is crucial for visitors and residents to wear appropriate sunscreen, seek shade during peak hours, and utilize protective clothing during these critical months. Prioritizing sun safety will help reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Shwak | 6 | 8 | 11 | 12 | 14 | 13 | 14 | 12 | 11 | 8 | 6 | 5 |