Last updated: July 2, 2025
Understanding the UV Index in Salam Khel, Afghanistan, is crucial for safeguarding your health and well-being under the sun. With UV levels peaking at 14 during midday, awareness of these readings can significantly aid in preventing sunburn and long-term skin damage. Salam Khel's Cfb climate offers a blend of warm summers and cool winters, but the risk of high UV exposure remains prevalent, especially in the summer months. By staying informed about the UV Index trends, residents can enjoy the outdoors while taking the necessary precautions to protect their skin health.
As the sun rises, the UV Index begins at 4 by 7:00 AM, gradually climbing to a peak of 14 from 11:00 AM to 12:00 PM. The midday sun is particularly strong, reaching its highest intensity at 10:00 AM with a value of 12 and surging to a striking 14 just an hour later. By the early afternoon, the UV Index starts to decrease, dropping to 12 at 1:00 PM, then sliding further to 9 by 2:00 PM. The afternoon hours see a significant decline, with readings plummeting to 5 at 3:00 PM, and down to 3 by 4:00 PM. Finally, as the sun sets, the levels dwindle to 1 by 5:00 PM, reaching a 0 by 7:00 PM, signifying a safe evening that calls for relaxation and protection from harmful rays. Stay sun-safe during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV index levels and associated burn times. From January to March, UV exposure increases significantly, peaking at an extreme index of 14 from May to July. The highest risk months for UV exposure are February to August, where the index often reaches extreme levels of 11 or above, and burn times decrease to as little as 10 minutes. In contrast, November to December sees a decline in UV intensity, with January and November returning to a high exposure category where burn times extend to 25 minutes or more. Visitors and residents should take precautionary measures during high-risk months by wearing protective clothing, applying sunscreen regularly, and limiting direct sun exposure during peak hours to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Salam Khel | 6 | 8 | 11 | 12 | 14 | 14 | 14 | 12 | 12 | 9 | 6 | 5 |