UV Index in Gardez, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Gardez, Afghanistan is crucial for safeguarding your skin and overall health. As a city with a Cfb climate, Gardez experiences varying UV levels throughout the day, reaching a peak of 14 around noon. This highlights the importance of being aware of the UV index—high levels increase the risk of sunburn and long-term skin damage. By staying informed and taking necessary precautions, residents and visitors can enjoy the outdoor beauty of Gardez while protecting themselves from harmful UV radiation.

Hourly UV Index in Gardez

The UV Index today presents a striking pattern of intensity, peaking at 14 between 11:00 AM and 12:00 PM, signaling the highest risk of harm from unprotected sun exposure. Early risers will notice a moderate 4 at 7:00 AM that quickly escalates, reaching a robust 10 by 9:00 AM. As the sun ascends, it becomes crucial to take precautions—sunscreen and protective clothing are highly recommended. The afternoon sees a gradual decline, with the index dropping to 5 at 3:00 PM and sinking to a gentle 1 by 5:00 PM. By 7:00 PM, the UV index settles at 0—perfect for evening strolls! Stay sun-smart during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:004moderate30 min
08:007high25 min
09:0010very high15 min
10:0013extreme10 min
11:0014extreme10 min
12:0014extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Gardez

As the seasons change, so do the UV index levels and associated burn times. From January to March, UV exposure increases significantly, peaking at an extreme index of 14 from May to July. The highest risk months for UV exposure are February to August, where the index often reaches extreme levels of 11 or above, and burn times decrease to as little as 10 minutes. In contrast, November to December sees a decline in UV intensity, with January and November returning to a high exposure category where burn times extend to 25 minutes or more. Visitors and residents should take precautionary measures during high-risk months by wearing protective clothing, applying sunscreen regularly, and limiting direct sun exposure during peak hours to safeguard against skin damage.

Monthly Maximum UV Index for Gardez, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gardez. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6811131414141211965
Data source: Statistical UV Index data for Gardez, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Gardez UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Gardez compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Gardez's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864
Gardez6811121414141212965