Last updated: July 2, 2025
Understanding the UV Index in Ali Khel, Afghanistan is essential for maintaining skin health and preventing sunburn. With a climate characterized by moderate temperatures and intense sunshine, the UV exposure levels can peak significantly throughout the day, notably reaching as high as 14 around midday. By monitoring these levels, residents and visitors can take proactive measures to protect themselves from harmful UV rays, ensuring not only their immediate comfort but also long-term skin health. Being aware of the UV Index can help everyone in Ali Khel enjoy the outdoors safely while minimizing the risks associated with overexposure to sunlight.
The UV Index today paints a vivid picture of sun exposure throughout the day. Starting at 07:00, the index begins modestly at 4, climbing steadily to a peak of 14 at 11:00. This high intensity signifies a critical time for sun safety; the index remains high, at 13, even at noon. As the afternoon progresses, it gradually descends, dropping to 11 by 13:00 and further down to 8 by 14:00. By late afternoon, the UV Index diminishes to 5 at 15:00, and then plunges to 1 by 17:00, indicating safer conditions for late-day activities. As evening approaches, the index finally falls to 0 after 19:00, marking the end of a day characterized by intense midday sun and a clear reminder of the need for protection during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do UV levels, significantly impacting sun exposure throughout the year. From January to March, UV Index values begin to rise, moving from 6 (high) to 11 (extreme), with the burn time decreasing from 25 minutes to just 10 minutes. The month of May sees a peak UV Index of 14, maintaining its extreme level through July, making these the highest-risk months for harmful sun exposure. Visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during these months. As autumn approaches, UV levels gradually decrease, with October still presenting a very high risk before returning to lower levels in November and December. It’s essential to stay vigilant about UV exposure year-round to safeguard skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| 'Ali Khel | 6 | 8 | 11 | 12 | 14 | 13 | 14 | 12 | 11 | 9 | 6 | 5 |