UV Index in Parun, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Parun, Afghanistan, where the risk of harmful UV exposure is notably high. With levels peaking at 15 during midday, awareness of these radiation levels is essential for sunburn prevention and overall skin health. Parun's Dsb climate brings warm summers and significant UV risks, so being informed about the daily UV Index can help you make smarter decisions about sun protection. Whether you’re planning outdoor activities or simply enjoying the sun, knowing the UV levels can safeguard your skin and ensure a healthier lifestyle.

Hourly UV Index in Parun

The UV Index for today showcases a clear peak in solar intensity around midday. Starting from a mild 4 at 07:00, the index surges to a scorching 15 by 11:00, marking the high-risk hours for sun exposure. As the clock strikes 12:00, it slightly dips to 14, but remains dangerously elevated until 14:00, where it drops to 9. Later in the afternoon, the levels decrease significantly, falling to 3 by 16:00, and continuing to tumble to 1 by 17:00 through 19:00. This data serves as a reminder to prioritize sun protection during the peak hours of 10:00 to 14:00, when the UV index is at its highest. Stay safe and enjoy the sun wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	14	extreme	10 min
11:00	15	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Parun

Throughout the year, UV levels exhibit significant seasonal variation, with the highest risk months occurring from March to September, where the UV Index often falls within the extreme category (ranging from 14 to 17). During these months, the recommended burn time is as little as 10 minutes, emphasizing the necessity for increased vigilance. February, April, and October also present notable risks, categorized as very high, with exposure times of only 15 minutes. As a result, residents and visitors are advised to take precautions such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially during midday hours when UV exposure is intense. In contrast, the lower UV levels in December and January provide a slight relief, although protection is still recommended in those months as well.

Monthly Maximum UV Index for Parun, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Parun. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Parun, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Parun UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Parun compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Parun's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Parun	6	8	14	15	17	17	15	16	12	9	7	5