UV Index in Parun, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Parun, Afghanistan is crucial for protecting your skin and overall health. Awareness of UV levels helps prevent sunburn and reduces the risk of long-term skin damage, making it essential knowledge for residents and visitors alike. Parun's Dsb climate brings varied weather patterns, but daily sun exposure can lead to significant UV risks, especially during peak hours when the index soars to a high of 17 between 11:00 AM and 12:00 PM. By staying informed about the UV index, you can enjoy the sun safely while safeguarding your skin’s health.

Hourly UV Index in Parun

As the sun rises, the UV Index begins to climb, reaching a moderate 5 by 7:00 AM. However, things heat up quickly, with a significant jump to 9 by 8:00 AM and peaking at a notable 17 at 11:00 AM. This intense exposure continues until 12:00 PM, where it slightly dips to 16 but remains high through the early afternoon. By 2:00 PM, the index decreases to 10, and the UV rays continue to wane to 6 by 3:00 PM. As the day winds down, the index drops to a low 1 by 5:00 PM, finally reaching 0 after 7:00 PM. It's a clear reminder to protect your skin during the peak hours of 10:00 AM to 2:00 PM, when UV levels are at their highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	9	very high	15 min
09:00	13	extreme	10 min
10:00	16	extreme	10 min
11:00	17	extreme	10 min
12:00	16	extreme	10 min
13:00	14	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Parun

Throughout the year, UV levels exhibit significant seasonal variation, with the highest risk months occurring from March to September, where the UV Index often falls within the extreme category (ranging from 14 to 17). During these months, the recommended burn time is as little as 10 minutes, emphasizing the necessity for increased vigilance. February, April, and October also present notable risks, categorized as very high, with exposure times of only 15 minutes. As a result, residents and visitors are advised to take precautions such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially during midday hours when UV exposure is intense. In contrast, the lower UV levels in December and January provide a slight relief, although protection is still recommended in those months as well.

Monthly Maximum UV Index for Parun, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Parun. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Parun, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Parun UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Parun compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Parun's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Parun	6	8	14	15	17	17	15	16	12	9	7	5