Last updated: July 2, 2025
Understanding the UV Index in Mandol, Afghanistan is crucial for safeguarding your skin and overall health. With the region's Dsb climate, basking in the sun can quickly escalate into a risk for sunburn and long-term skin damage. During peak hours, UV levels can soar, reaching a maximum of 14 around 11:00 AM—indicating an increased need for protective measures. By staying informed about UV levels, residents can take the right precautions to enjoy the sun safely, ensuring healthier skin and reducing the likelihood of sun-induced ailments. Prioritizing UV awareness is not just a smart choice; it's a vital part of living well in Mandol's sunny environment.
As the sun rises, the UV Index begins its ascent, starting at 4 by 07:00. The intensity of UV rays peaks dramatically at 11:00, reaching a blazing 14. During the morning, the UV Index climbs swiftly, with a striking 10 recorded at 09:00 and peaking at 12 by 10:00. The midday hours see a slight decrease, dropping to 13 by 12:00, before tapering down to 11 and then 8 in the early afternoon. By 15:00, the UV levels have diminished to 5, gradually fading to a mere 1 by 17:00. As the day closes, the UV Index falls to 0, signaling a retreat of the sun's harmful rays, making it a safer time to enjoy outdoor activities.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes demonstrate a significant increase in UV Index levels from January to August, peaking at 15 during May and June, indicating an extreme exposure category with a burn time of only 10 minutes. The high-risk months for UV exposure are March through September, where caution is essential for outdoor activities. During these months, individuals should take protective measures such as wearing sunscreen, protective clothing, and seeking shade, especially during peak hours. As the year progresses into October and November, the UV Index decreases, moving back to high levels, with burn times gradually increasing to 25 minutes in November. Visitors and residents alike are advised to remain vigilant and adjust their sun protection habits accordingly during these high UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Mandol | 6 | 8 | 13 | 14 | 15 | 15 | 14 | 12 | 11 | 8 | 6 | 5 |