UV Index in Barg-e Matal, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Barg-e Matal, Afghanistan is crucial for protecting your skin and overall health. With UV levels peaking at a striking 17 around noon, awareness of these fluctuations can help prevent sunburn and long-term skin damage. Barg-e Matal's Dsc climate brings intense sunlight, making it essential for residents and visitors alike to stay informed about UV risks, especially during the hottest hours of the day. By monitoring the UV Index, you can enjoy the outdoors more safely and effectively!

Hourly UV Index in Barg-e Matal

The UV Index data reveals a striking pattern throughout the day, highlighting the sun's intensity and the importance of sun protection. Early risers at 7:00 AM start with a moderate index of 5, but as the sun climbs, the index soars, peaking at an impressive 17 by 11:00 AM. The 10:00 AM hour is particularly noteworthy, with a maximum of 16, emphasizing the necessity of vigilance under the bright sun. As the afternoon progresses, the levels begin to decline dramatically, dipping to 5 by 3:00 PM and eventually falling to 1 by 5:00 PM, where they linger until sunset. This data serves as a timely reminder to stay protected during peak hours, especially between 8:00 AM and 12:00 PM, when the UV Index hits its highest values.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	9	very high	15 min
09:00	12	extreme	10 min
10:00	16	extreme	10 min
11:00	17	extreme	10 min
12:00	16	extreme	10 min
13:00	13	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Barg-e Matal

The UV Index experiences significant seasonal fluctuations, with the highest readings occurring from March to October. February marks the beginning of the transition to very high exposure risks, while March through July presents extreme conditions, peaking in May and June with indexes reaching 17 and a burn time of just 10 minutes. Visitors and residents are advised to take precautionary measures during the high-risk months of March to October, especially in the summer months, by seeking shade, wearing protective clothing, and applying sunscreen regularly. As the season shifts towards November and December, the UV Index decreases, with safer exposure levels returning by December. However, it's essential to remain vigilant as even lower indexes can cause skin damage.

Monthly Maximum UV Index for Barg-e Matal, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Barg-e Matal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Barg-e Matal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Barg-e Matal UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Barg-e Matal compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Barg-e Matal's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Barg-e Matal	6	8	14	15	17	17	14	13	12	11	7	5