UV Index in Zaranj, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Zaranj, Afghanistan, a region known for its arid climate and significant sun exposure. With UV levels peaking during the day—reaching as high as 13 in the early afternoon—awareness of UV radiation is essential for protecting against sunburn and promoting long-term skin health. As Zaranj experiences intense sunlight throughout much of the year, being informed about daily UV levels can help you take necessary precautions, ensuring you enjoy the outdoors safely while minimizing risks to your skin. Stay informed, stay safe, and make sun protection a priority!

Hourly UV Index in Zaranj

As the sun rises, the UV Index begins its climb, peaking dramatically around 11:00 AM and 12:00 PM with a scorching 13. Early risers will note a calm start with a gentle 2 at 7:00 AM, but by 9:00 AM, the index surges to 8, signaling a strong need for sun protection. The intensity continues to escalate until it achieves its zenith at 10:00 AM with a blistering 11. After the midday peak, a gradual decline follows, with the index dropping to 6 by 3:00 PM and dwindling to 1 at 5:00 PM. By sunset, the UV intensity fades into oblivion at 7:00 PM, registering a reassuring 0. This data serves as a reminder to stay vigilant against UV exposure during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Zaranj

The UV Index shows significant seasonal changes, with the highest levels occurring from March to September. This period sees an increase in UV exposure, reaching its peak in May at an index of 13 and a burn time of just 10 minutes. High-risk months are primarily April through August, where the index remains in the extreme category—alerting residents and visitors to exercise caution. It is crucial to use effective sun protection measures, such as sunscreen, protective clothing, and seeking shade, especially during midday hours. In contrast, the UV Index is lower during the winter months of January and December, where it falls to a moderate rating of 5. Overall, adjusting sun safety practices according to these seasonal changes is essential for preventing skin damage and ensuring a safe outdoor experience.

Monthly Maximum UV Index for Zaranj, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zaranj. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Zaranj, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Zaranj UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Zaranj compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Zaranj's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Zaranj	5	7	10	11	13	12	12	11	11	8	6	5
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4