Last updated: July 2, 2025
Understanding the UV Index in Rudbar, Afghanistan is crucial for maintaining skin health, as it serves as a vital guide to sun exposure and potential risks. In a region characterized by its hot desert climate (BWh), the UV levels can soar, particularly from late morning to early afternoon, making sunburn and long-term skin damage significant concerns. By staying informed about daily UV indices—where levels peak at a staggering 13 around noon—residents and visitors can take necessary precautions to protect themselves, ensuring a safe and enjoyable time outdoors. With awareness comes prevention, so let’s explore the UV Index and how to safeguard against harmful rays in Rudbar.
The UV Index today displays a dynamic pattern, peaking at a striking 13 around 12:00 PM, signaling the strongest sun exposure of the day. Early risers will enjoy a low UV of just 2 at 7:00 AM, but as the sun ascends, the index climbs sharply, reaching 10 by 10:00 AM and hitting 12 at 11:00 AM. As the afternoon unfolds, it gradually dips to 9 at 2:00 PM and then decreases further to 6 by 3:00 PM. By the evening, the UV Index drops significantly, plummeting to 1 at both 4:00 PM and 5:00 PM, and falling to 0 by 7:00 PM. Stay safe and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Seasonal changes in UV exposure are significant, with the highest levels occurring from March to September. During these months, the UV Index peaks, illustrating a risk of skin damage. Specifically, April to July presents extreme conditions with UV Index values between 11 and 13 and a minimal burn time of just 10 minutes. February also marks the beginning of high-risk months, with a UV Index of 7, indicating a need for caution. As such, visitors and residents are strongly advised to take protective measures, including wearing sunscreen, protective clothing, and seeking shade, especially during peak hours between 10 a.m. and 4 p.m. In contrast, the late fall and winter months, such as January and December, see moderate UV levels, allowing for longer safe exposure times of 30 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Rudbar | 5 | 7 | 10 | 11 | 12 | 11 | 13 | 11 | 11 | 8 | 6 | 5 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |