UV Index in Rudbar, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Rudbar, Afghanistan is crucial for safeguarding your skin and overall health. With exceptionally high UV levels, particularly around noon, awareness of these radiation levels can help prevent sunburn and long-term skin damage. The region's BWh climate, characterized by dry and hot conditions, amplifies the risks of UV exposure. By keeping a close eye on the UV index throughout the day, residents can take essential precautions to enjoy the sun safely, especially during peak hours when the index reaches a maximum of 12.

Hourly UV Index in Rudbar

The UV Index paints a vivid picture of the sun's intensity throughout the day, peaking at 12 between 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. As the morning progresses, the index rises from a manageable 2 at 7:00 AM to a significant 10 by 10:00 AM, urging early risers to apply sunscreen. The intensity begins to wane after 1:00 PM, where it drops to 8 at 2:00 PM, then further descends to 5 by 3:00 PM. By the evening, the UV threat decreases dramatically, settling at 1 by 5:00 PM and finally reaching 0 after 6:00 PM, signaling a safe window for outdoor activities. Staying informed about these hourly fluctuations can help ensure sun safety throughout the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rudbar

Seasonal changes in UV exposure are significant, with the highest levels occurring from March to September. During these months, the UV Index peaks, illustrating a risk of skin damage. Specifically, April to July presents extreme conditions with UV Index values between 11 and 13 and a minimal burn time of just 10 minutes. February also marks the beginning of high-risk months, with a UV Index of 7, indicating a need for caution. As such, visitors and residents are strongly advised to take protective measures, including wearing sunscreen, protective clothing, and seeking shade, especially during peak hours between 10 a.m. and 4 p.m. In contrast, the late fall and winter months, such as January and December, see moderate UV levels, allowing for longer safe exposure times of 30 minutes.

Monthly Maximum UV Index for Rudbar, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rudbar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rudbar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rudbar UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Rudbar compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rudbar's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Rudbar	5	7	10	11	12	11	13	11	11	8	6	5
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4