UV Index in Rudbar, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Rudbar, Afghanistan is crucial for maintaining skin health, as it serves as a vital guide to sun exposure and potential risks. In a region characterized by its hot desert climate (BWh), the UV levels can soar, particularly from late morning to early afternoon, making sunburn and long-term skin damage significant concerns. By staying informed about daily UV indices—where levels peak at a staggering 13 around noon—residents and visitors can take necessary precautions to protect themselves, ensuring a safe and enjoyable time outdoors. With awareness comes prevention, so let’s explore the UV Index and how to safeguard against harmful rays in Rudbar.

Hourly UV Index in Rudbar

The UV Index today displays a dynamic pattern, peaking at a striking 13 around 12:00 PM, signaling the strongest sun exposure of the day. Early risers will enjoy a low UV of just 2 at 7:00 AM, but as the sun ascends, the index climbs sharply, reaching 10 by 10:00 AM and hitting 12 at 11:00 AM. As the afternoon unfolds, it gradually dips to 9 at 2:00 PM and then decreases further to 6 by 3:00 PM. By the evening, the UV Index drops significantly, plummeting to 1 at both 4:00 PM and 5:00 PM, and falling to 0 by 7:00 PM. Stay safe and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rudbar

Seasonal changes in UV exposure are significant, with the highest levels occurring from March to September. During these months, the UV Index peaks, illustrating a risk of skin damage. Specifically, April to July presents extreme conditions with UV Index values between 11 and 13 and a minimal burn time of just 10 minutes. February also marks the beginning of high-risk months, with a UV Index of 7, indicating a need for caution. As such, visitors and residents are strongly advised to take protective measures, including wearing sunscreen, protective clothing, and seeking shade, especially during peak hours between 10 a.m. and 4 p.m. In contrast, the late fall and winter months, such as January and December, see moderate UV levels, allowing for longer safe exposure times of 30 minutes.

Monthly Maximum UV Index for Rudbar, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rudbar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rudbar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rudbar UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Rudbar compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rudbar's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Rudbar	5	7	10	11	12	11	13	11	11	8	6	5
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4