UV Index in Mirabad, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Mirabad, Afghanistan, where the intense sun exposure can lead to significant health risks. As a place that belongs to the BWh climate zone, Mirabad experiences high UV levels, particularly during midday. With maximum UV Index readings soaring to 13 around noon, awareness of these levels is vital for preventing sunburn and protecting your long-term skin health. By keeping an eye on the UV Index, you can make informed choices about sun protection and outdoor activities, ensuring a safer and more enjoyable experience in this sunny region.

Hourly UV Index in Mirabad

As the sun rises, the UV Index gradually climbs, starting at a modest 2 at 7:00 AM. By 8:00 AM, it sharply increases to 4, setting the stage for the day's peak. The intensity hits its zenith at 12:00 PM, soaring to 13—a potent reminder to take sun safety precautions. As the afternoon unfolds, the UV levels begin to wane, dipping to 9 by 2:00 PM and further declining to 6 by 3:00 PM. The evening brings a gentle decline, with the index falling to 2 by 5:00 PM and tapering off to 0 by 7:00 PM. This dynamic pattern emphasizes the importance of sun protection, particularly during the midday hours when the UV rays are strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mirabad

The UV Index exhibits significant seasonal variations, peaking in the late spring and summer months. March through September marks a period of high UV exposure, with April to July recording extreme levels of 11 to 13. During these months, the recommended burn time is notably short at just 10 minutes, emphasizing the need for protective measures. February also presents a high risk with a UV Index of 7, while October and November taper off to high and moderate levels, respectively. Visitors and residents should exercise caution and take protective actions, such as wearing sunscreen, hats, and sunglasses, especially during the high-risk months of April, May, July, and the late summer. Remember, even in cooler months like January and December, the UV Index remains moderate, so it’s wise to stay vigilant year-round.

Monthly Maximum UV Index for Mirabad, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mirabad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mirabad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mirabad UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Mirabad compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mirabad's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Mirabad	5	7	10	11	13	12	13	11	11	8	6	5
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4