Last updated: July 2, 2025
In Sangar Saray, Afghanistan, being aware of the UV Index is crucial for protecting your skin from harmful sun exposure. The UV levels can soar as high as 12 around midday, indicating an increased risk of sunburn and long-term skin damage. Understanding these levels helps residents and visitors alike to take appropriate precautions, ensuring optimal skin health and enjoyment of outdoor activities. With a Csa climate characterized by hot summers, the potential for high UV exposure is significant, particularly during the late morning and early afternoon. Stay informed to safeguard against the sun’s rays!
At 07:00 AM, the day begins with a moderate UV Index of 3, slowly rising to a 5 by 08:00 AM. As the sun climbs higher, the index sharply increases, peaking at an intense 12 by 11:00 AM—the perfect time to seek shade! The afternoon sees a gradual decline, maintaining a 10 at 1:00 PM before sliding down to 7 at 2:00 PM. By 3:00 PM, the UV risk dips further to 4, and by late afternoon, it’s a mere 2 at 4:00 PM. As the sun sets, the index falls sharply to 1 by 5:00 PM and eventually drops to 0 after 7:00 PM. Make sure to stay protected during those peak hours for the healthiest outdoor experience!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, so do UV Index levels, significantly impacting sun exposure safety for residents and visitors. From January through February, the UV Index remains in the moderate range (4-5), allowing for about 30 minutes of sun exposure without risk of burning. However, March and April see a sharp increase, with indices peaking at 9 and 10, categorized as very high, shortening safe exposure time to just 15 minutes. May through August present the highest risk, reaching extreme levels (11-12)—where even 10 minutes of exposure can lead to burns. In September, levels decrease but remain very high at 10, requiring vigilance with 15 minutes of protective time. By October, the index drops to 7, allowing for 25 minutes of relatively safe exposure, while November and December return to moderate levels (3-4), with safe burn times extended back to 30 minutes. It is advisable for everyone to check daily UV Index levels and take necessary precautions during high-risk months, particularly from March to September, when sun exposure can be more harmful.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Sangar Saray | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |