Last updated: June 2, 2025
Understanding the UV Index in Mama Khel, Afghanistan is crucial for protecting your skin and overall health in this sun-soaked region. With typical UV levels peaking around 12 at noon, awareness becomes essential to prevent sunburn and minimize long-term skin damage. Mama Khel’s Cfb climate features warm summers, making it vital to monitor UV exposure throughout the day. By staying informed about the UV Index, residents and visitors can enjoy outdoor activities safely while safeguarding their skin from harmful ultraviolet rays.
Stay sun-safe with a look at today’s UV Index! Starting off at 7:00 AM, the day begins with a moderate UVI of 3. As the sun rises higher, the intensity ramps up dramatically, peaking at 12:00 PM with a maximum UV Index of 12, indicating a very high risk of harm from unprotected sun exposure. The midday hours are particularly critical, with 10:00 AM to 12:00 PM showcasing the highest levels, reaching an intense 11 and 12. After this peak, the risk begins to decline, dropping to a more manageable 5 by 3:00 PM and tapering off further as the sun sets, resting at a safe 0 by 7:00 PM. Keep these fluctuations in mind to protect your skin throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Across the year, UV exposure levels show significant seasonal variation, with high-risk months primarily occurring from March to August when the UV Index reaches extreme levels of 11 or 12, corresponding to a burn time of just 10 minutes. The highest UV Index is recorded in April, May, June, July, and August, making these months particularly critical for sun safety. Visitors and residents alike are advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours. As the year progresses into the cooler months of November and December, UV levels decrease significantly, returning to moderate levels, allowing for a safer outdoor experience. Overall, awareness and proactive measures are essential in mitigating the risks associated with UV exposure, particularly during the summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Mama Khel | 5 | 6 | 10 | 11 | 12 | 12 | 12 | 12 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |