Last updated: May 3, 2025
Understanding the UV Index in Mama Khel, Afghanistan is crucial for ensuring your skin health and preventing sunburn. With the region experiencing significant UV exposure—especially during peak hours when the index soars to 12—being aware of these levels can help residents and visitors take proactive measures to protect themselves from harmful rays. The Cfb climate in Mama Khel means that while temperatures are moderate, the UV risks can still be elevated, particularly between 9:00 AM and 1:00 PM. By staying informed about the UV Index, you can enjoy the beautiful outdoors while safeguarding your skin against potential damage.
The UV Index on this particular day paints a vivid picture of sun intensity throughout the hours. Starting at 07:00, the index begins at a moderate level of 4, climbing steadily until it reaches its peak of 12 between 10:00 and 12:00. During these hours, sun safety becomes crucial, as the risk of harm from unprotected sun exposure is heightened. As the afternoon progresses, the index starts to decline, dipping to 10 at 13:00 and gradually falling to 4 by 15:00. By the evening, UV levels drop significantly, sinking to 1 by 17:00 and fading to 0 by 19:00, marking a transition to safer twilight hours. It's essential to stay sun-smart during peak hours to enjoy the day while protecting your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Across the year, UV exposure levels show significant seasonal variation, with high-risk months primarily occurring from March to August when the UV Index reaches extreme levels of 11 or 12, corresponding to a burn time of just 10 minutes. The highest UV Index is recorded in April, May, June, July, and August, making these months particularly critical for sun safety. Visitors and residents alike are advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours. As the year progresses into the cooler months of November and December, UV levels decrease significantly, returning to moderate levels, allowing for a safer outdoor experience. Overall, awareness and proactive measures are essential in mitigating the risks associated with UV exposure, particularly during the summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Mama Khel | 5 | 6 | 10 | 11 | 12 | 12 | 12 | 12 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |