Last updated: May 3, 2025
In Khoshi, Afghanistan, staying informed about the UV Index is crucial for your health and well-being. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, ensuring you enjoy the sunny days safely. Khoshi's Cfb climate experiences a notable variation in UV exposure, especially at peak hours, with values soaring to a high of 14 around midday. By being aware of these levels, you can take appropriate precautions to protect your skin while reaping the benefits of sunlight.
The UV Index data paints a vivid picture of a sun-drenched day. Beginning at 07:00, the index starts at 4, signaling moderate sun exposure but swiftly escalates as the sun climbs. By 09:00, it hits 10, a threshold that mandates protection for most skin types. The peak intensity arrives at 11:00 with a blistering 14, urging everyone to seek shade and wear sunscreen. After the midday zenith, the numbers start to decline, with 13:00 dropping to 11 and a gentle fade to 8 by 14:00. As the afternoon wanes, the index continues to drop, reaching a cool 2 by 16:00, and finally tapering off to 1 by 18:00. The day concludes with a restful 0 at 19:00, signaling a safe return to outdoor activities. Remember, amidst the high UV levels, staying protected during peak hours is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal changes, with high-risk months noted between March and September, where the index peaks at 14 in May. Visitors and residents should be particularly cautious during these months as the exposure category is classified as extreme, allowing only 10 minutes of unprotected sun exposure before risk of skin damage occurs. From October to February, the index decreases, with January and February marked as high (UV Index 6-7) and burn times stretching to 25 minutes. In contrast, December reflects a moderate category with a UV Index of 4 and a safer 30-minute burn time. It's essential for everyone to take protective measures—such as wearing sunscreen, protective clothing, and sunglasses—especially during the peak months to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Khoshi | 6 | 7 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |