Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Hukumati Azrah, Afghanistan, especially given the region's temperate Cfb climate. The UV Index serves as an essential guide for preventing sunburn and protecting your skin health. With peak UV levels soaring to 13 between 12:00 PM and 1:00 PM, it’s vital to be aware of these risks to minimize exposure during the hottest hours. By staying informed about UV levels, you can take proactive measures to enjoy the sun safely while safeguarding your skin against harmful effects.
Early in the morning, the UV index begins at a moderate 4 at 7:00 AM, signaling a gradual ascent into the midday sun's intensity. By 8:00 AM, it spikes to 7, and continues its climb, reaching a peak of 12 at 10:00 AM. The sun's power is at its zenith at 11:00 AM and 12:00 PM, both showing a formidable 13, making it the perfect time to seek shade and protect your skin. The intensity starts to wane after 1:00 PM, dropping to 10, then easing down to 7 by 2:00 PM. As the afternoon progresses into the evening, the UV index tapers off, hovering around 4 at 3:00 PM and sinking to 1 by 5:00 PM, before settling at 0 after sunset, reminding us that safety under the sun is a crucial consideration throughout the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As we observe the seasonal changes in UV Index throughout the year, it's clear that high-risk months primarily occur from February to September, with the most extreme levels peaking in May through August at an index of 13. During these months, burn times decrease significantly to just 10 minutes, underscoring the importance of sun protection. February and October also present challenges with very high UV exposure. Visitors and residents should take proactive measures against UV radiation by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during the peak hours of sunlight. As we transition into the winter months, UV exposure diminishes, but it's still prudent to remain vigilant, particularly during January and November when the index can still reach a high rating.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Hukumati Azrah | 6 | 8 | 11 | 11 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |