Last updated: July 2, 2025
In Qarghah'i, Afghanistan, staying aware of the UV Index is crucial for safeguarding your skin health and preventing painful sunburns. Understanding the daily UV levels helps residents and visitors plan outdoor activities effectively, especially since exposure can vary significantly throughout the day. With a climate characterized by warm summers, Qarghah'i experiences high ultraviolet radiation, peaking at a staggering UV Index of 12 around midday. By being informed about these UV levels, you can take proactive measures to protect yourself against harmful effects while enjoying the beautiful Afghan sun.
At 07:00 AM, the day begins with a moderate UV Index of 3, slowly rising to a 5 by 08:00 AM. As the sun climbs higher, the index sharply increases, peaking at an intense 12 by 11:00 AM—the perfect time to seek shade! The afternoon sees a gradual decline, maintaining a 10 at 1:00 PM before sliding down to 7 at 2:00 PM. By 3:00 PM, the UV risk dips further to 4, and by late afternoon, it’s a mere 2 at 4:00 PM. As the sun sets, the index falls sharply to 1 by 5:00 PM and eventually drops to 0 after 7:00 PM. Make sure to stay protected during those peak hours for the healthiest outdoor experience!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal fluctuations. From January to February, UV exposure is moderate, with a burn time of 30 minutes. As spring approaches, March and April bring very high UV levels, decreasing burn time to 15 minutes. The summer months of May to August see the most extreme UV indices, peaking at 12, and necessitating a burn time of just 10 minutes. In September, there's a slight decline, returning to very high levels, while October presents a high UV index with a burn time of 25 minutes. November and December return to moderate exposures, allowing for 30 minutes of safe sun exposure. Visitors and residents should exercise caution, especially from March to August, when UV exposure is at its highest. It’s advisable to wear protective clothing, use sunscreen, and seek shade during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Qarghah'i | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |