UV Index in Dowlat Shah, Afghanistan

Last updated: July 2, 2025

In Dowlat Shah, Afghanistan, being aware of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding the daily UV levels can help residents and visitors prevent sunburn and minimize long-term skin damage. With a semi-arid climate typical of the region, the sun's intensity can reach dangerous levels, especially during midday hours when the UV Index peaks at 14. By staying informed about the UV risks throughout the day, you can take proactive measures to safeguard your skin while enjoying the beauty of Dowlat Shah.

Hourly UV Index in Dowlat Shah

The UV Index today paints a vivid picture of sun intensity as the day unfolds. Starting off gently at 4 by 07:00, the sun quickly ramps up, reaching a striking 10 by 09:00. The peak arrives at 14 around both 11:00 and 12:00, reminding us to seek shade and slather on sunscreen. As the afternoon rolls in, the index gradually declines, dipping to 5 by 15:00, and eventually settling to a mild 1 by evening. Watch out during the mid-morning to early afternoon when the sun is at its strongest—your skin will thank you for being cautious!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dowlat Shah

Throughout the year, the UV Index demonstrates significant seasonal changes that highlight the importance of sun safety, particularly during the high-risk months. From February to September, the UV Index consistently reaches extreme levels, peaking in May at 16. Notably, March and April also show extreme UV readings at 13 and 14, respectively, indicating that spring months are particularly hazardous. As a result, residents and visitors should minimize sun exposure during these months, especially around midday when the risk of skin damage is highest. In contrast, January and November present high UV levels, while December offers a moderate UV Index, making these months slightly more forgiving and allowing for longer exposure times of 25-30 minutes before risking sunburn. To ensure safety, it is advisable to apply sunscreen, wear protective clothing, and seek shade during peak UV times, especially during the extreme index months.

Monthly Maximum UV Index for Dowlat Shah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dowlat Shah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dowlat Shah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dowlat Shah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Dowlat Shah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dowlat Shah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Dowlat Shah	6	8	13	14	16	15	14	13	11	9	6	5