Last updated: June 2, 2025
Understanding the UV Index in Dowlat Shah, Afghanistan is crucial for protecting your skin health and preventing sunburn. With its semi-arid climate (BSk), residents and visitors alike are exposed to varying levels of ultraviolet radiation throughout the day. Notably, the UV Index peaks between 10:00 AM and 12:00 PM, reaching a high of 15, indicating a very high risk for harm from unprotected sun exposure. By staying informed about the UV levels, you can take appropriate precautions to enjoy the sunshine safely while safeguarding your skin against potential damage.
As the sun rises, the UV Index starts off at a modest 4 at 7:00 AM, gradually climbing to reach a peak of 15 between noon and 1:00 PM. The time between 10:00 AM and 12:00 PM is particularly intense, with levels soaring to an impressive 14 and 15. However, as the afternoon wanes, UV exposure drops significantly, plunging to 9 by 2:00 PM, then further down to a mere 1 by 5:00 PM. By evening, the UV Index flattens out, hitting zero by 7:00 PM, marking a clear end to the day’s sun intensity. Be sure to plan your outdoor activities accordingly, especially during the midday hours when UV rays are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 14 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that highlight the importance of sun safety, particularly during the high-risk months. From February to September, the UV Index consistently reaches extreme levels, peaking in May at 16. Notably, March and April also show extreme UV readings at 13 and 14, respectively, indicating that spring months are particularly hazardous. As a result, residents and visitors should minimize sun exposure during these months, especially around midday when the risk of skin damage is highest. In contrast, January and November present high UV levels, while December offers a moderate UV Index, making these months slightly more forgiving and allowing for longer exposure times of 25-30 minutes before risking sunburn. To ensure safety, it is advisable to apply sunscreen, wear protective clothing, and seek shade during peak UV times, especially during the extreme index months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Dowlat Shah | 6 | 8 | 13 | 14 | 16 | 15 | 14 | 13 | 11 | 9 | 6 | 5 |