Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Aliabad, Afghanistan, particularly in a climate characterized by hot, dry summers typical of a BSk climate zone. With UV levels peaking between 11:00 AM and 1:00 PM, awareness of these conditions is vital to prevent sunburn and promote skin health. As UV radiation can be deceptively high, especially during summer, knowing the day's UV forecast empowers locals to protect themselves effectively from potential harm. By prioritizing UV Index awareness, you can enjoy the vibrant outdoor life of Aliabad while safeguarding your health.
As the sun rises, the UV Index begins its ascent, reaching a maximum of 3 by 07:00. Just an hour later, its intensity doubles, soaring to a 6 at 08:00. The peak arrives by 11:00, hitting a scorching 11, warning everyone to seek shade or protection. For the next hour, the UV Index remains high at 11, before making a gradual decline from 09:00, where it stands at 8, down to 4 by 15:00. As daylight wanes, the intensity fades; by 17:00, it plummets to 1, and by 19:00, it finally settles at 0. This hourly cycle serves as a critical reminder of the sun’s powerful rays, urging caution during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, significantly affecting skin exposure risks. From January to February, the UV Index remains at a moderate level (4-5), allowing for a burn time of 30 minutes. However, a noticeable increase occurs in March and April, with the UV Index jumping to 8 and 10, respectively, indicating very high exposure risk and a reduced burn time of just 15 minutes. The UV Index peaks in May, June, and July at a dangerous level of 11—classified as extreme—where only 10 minutes of exposure is safe. As summer fades, August and September see a slight decrease to 10 and 9, yet still in the very high category, demanding careful sun protection to avoid burns in just 15 minutes. October brings relief with a high UV Index of 7, allowing for a safer 25-minute exposure time, before returning to moderate levels in November and December (4), where safe exposure time goes back to 30 minutes. Visitors and residents should exercise caution, especially between March and September, by using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to safeguard their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| `Aliabad | 4 | 5 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 4 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |