Last updated: May 3, 2025
In Tsowkey, Afghanistan, being aware of the UV Index is essential for protecting yourself from the sun's harmful rays. Understanding UV levels not only helps in preventing sunburn but is also crucial for maintaining long-term skin health. With a climate characterized by hot, dry summers typical of the Csa zone, Tsowkey experiences significant UV exposure, reaching a peak index of 12 around midday. By keeping track of the UV Index, residents and visitors can take proactive measures to enjoy the sun safely and minimize their risk of skin damage.
The UV Index for the day showcases a dramatic climb as the sun rises, starting from a gentle 3 at 07:00. By 09:00, it reaches a significant 9, before peaking at a striking 12 during the late morning hours, specifically at 11:00 and 12:00. As the afternoon progresses, the index begins to decline, dropping to 9 at 13:00 and then to 7 at 14:00. The sun's intensity wanes further, resulting in a more moderate 4 at 15:00, followed by a gentle descent to 2 by 16:00, and finally tapering off to a mere 0 by 19:00. For those planning their day outdoors, it’s essential to seek shade and protect your skin during peak hours when the UV Index peaks around midday!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels demonstrate significant seasonal fluctuations, with high-risk months occurring from March to August. During this period, the UV Index peaks at 12, indicating an extreme exposure category, which translates to a burn time of just 10 minutes. With the highest index in April and May, residents and visitors should take precautionary measures, such as seeking shade and applying sunscreen often to protect their skin. Although the risk declines in the fall and winter, January and November still present moderate UV levels with a burn time of 30 minutes. It is crucial for everyone to stay informed on these UV changes and adjust their sun safety practices accordingly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Tsowkey | 5 | 6 | 10 | 11 | 12 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |