UV Index in Sar Kani, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Sar Kani, Afghanistan, is crucial for safeguarding your skin and overall health. With the region's Csa climate, which sees plenty of sunshine, awareness of UV levels can help prevent sunburn and long-term skin damage. The UV Index here peaks at an impressive 12 around noon, indicating a high risk of harm from unprotected sun exposure. By staying informed about daily UV variations, residents and visitors can take proactive steps to enjoy the sun safely while minimizing health risks.

Hourly UV Index in Sar Kani

The UV Index throughout the day tells a compelling story of intensity and caution. Starting at 07:00, it begins modestly at 4, but as the sun climbs higher, so does the risk—reaching a peak of 12 at 11:00. This is the time when sun protection is most vital! As the afternoon progresses, the index gradually declines, falling to 10 by 13:00, and eventually settling back to a safe 0 by 19:00. In essence, if you plan to be outdoors, the hours between 09:00 and 11:00 demand the most attention to sun safety, ensuring you stay protected during these peak UV hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sar Kani

Throughout the year, UV Index levels demonstrate significant seasonal fluctuations, with high-risk months occurring from March to August. During this period, the UV Index peaks at 12, indicating an extreme exposure category, which translates to a burn time of just 10 minutes. With the highest index in April and May, residents and visitors should take precautionary measures, such as seeking shade and applying sunscreen often to protect their skin. Although the risk declines in the fall and winter, January and November still present moderate UV levels with a burn time of 30 minutes. It is crucial for everyone to stay informed on these UV changes and adjust their sun safety practices accordingly.

Monthly Maximum UV Index for Sar Kani, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sar Kani. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sar Kani, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sar Kani UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Sar Kani compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sar Kani's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Sar Kani	5	6	10	11	12	12	12	11	10	7	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4