UV Index in Nurgal, Afghanistan

Last updated: May 3, 2025

In Nurgal, Afghanistan, awareness of the UV Index is crucial for protecting skin health and preventing sunburn. Understanding UV levels helps residents and visitors alike make informed decisions about sun exposure, especially during the region's hot and sunny climate. With peak UV Index values reaching 12 around midday, the risks of harmful ultraviolet radiation are significant. By staying informed about the UV Index, you can ensure safe practices under the sun, safeguarding your skin from lasting damage while enjoying the beautiful outdoors of Nurgal.

Hourly UV Index in Nurgal

The UV Index throughout the day showcases a striking pattern of intensity, peaking at 12 around 11:00 AM. As the morning unfolds, values climb from a moderate 3 at 07:00 AM to a scorching 11 by 10:00 AM. After reaching its zenith at noon, the index begins to wane, slipping back to 9 by 1:00 PM, and steadily descending to a gentle 1 by 5:00 PM. As dusk approaches, the UV Index dwindles to 0 by 7:00 PM, signaling a transition to nighttime. This data underscores the critical hours for sun protection, particularly between 10:00 AM and 2:00 PM, when UV exposure can be most harmful.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:006high25 min
09:009very high15 min
10:0011extreme10 min
11:0012extreme10 min
12:0011extreme10 min
13:009very high15 min
14:006high25 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Nurgal

As the seasons change, so do UV Index levels, significantly impacting sun exposure safety for residents and visitors. From January through February, the UV Index remains in the moderate range (4-5), allowing for about 30 minutes of sun exposure without risk of burning. However, March and April see a sharp increase, with indices peaking at 9 and 10, categorized as very high, shortening safe exposure time to just 15 minutes. May through August present the highest risk, reaching extreme levels (11-12)—where even 10 minutes of exposure can lead to burns. In September, levels decrease but remain very high at 10, requiring vigilance with 15 minutes of protective time. By October, the index drops to 7, allowing for 25 minutes of relatively safe exposure, while November and December return to moderate levels (3-4), with safe burn times extended back to 30 minutes. It is advisable for everyone to check daily UV Index levels and take necessary precautions during high-risk months, particularly from March to September, when sun exposure can be more harmful.

Monthly Maximum UV Index for Nurgal, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nurgal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec459111211121110743
Data source: Statistical UV Index data for Nurgal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nurgal UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Nurgal compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nurgal's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Nurgal459101211121110743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864