UV Index in Naray, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Naray, Afghanistan, is crucial for safeguarding your skin and overall health. With UV levels reaching as high as 13 during the peak hours of midday, awareness of these fluctuations is essential for preventing sunburn and minimizing the long-term risks associated with excessive sun exposure. Naray’s Csb climate offers a unique blend of seasons, but it also means that residents and visitors must remain vigilant about the sun's intensity. Knowing the UV Index empowers individuals to take proactive measures, ensuring delightful outdoor experiences without compromising skin health.

Hourly UV Index in Naray

The UV Index throughout the day showcases a dramatic rise and fall in sun exposure. Starting at 07:00, the index is a mild 4, but as the sun climbs higher, it skyrockets to a peak of 13 at 11:00. The most intense sun exposure occurs between 10:00 and 12:00, with figures reaching 12 and 13, warning outdoor enthusiasts to take necessary precautions. After 13:00, the UV levels begin to decline, dipping to 4 by 15:00 and further down to a safe 1 by 17:00. As evening approaches, the index drops to 0 by 19:00, signaling the end of sun exposure for the day. Enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Naray

The UV Index displays significant seasonal variations, with the highest values occurring from March through August. During this peak period, the index reaches an extreme level of 11 to 13, resulting in a burn time of just 10 minutes—making these the high-risk months for sun exposure. April to July are particularly critical, where sunburn can occur rapidly. In contrast, January and November present a high risk but with slightly longer burn times of 25 minutes, while December sees a drop to a moderate UV Index of 4 and a burn time of 30 minutes. To protect yourself, it is crucial for both visitors and residents to wear sunscreen, seek shade, and limit sun exposure during the peak UV hours, particularly in spring and summer months.

Monthly Maximum UV Index for Naray, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Naray. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Naray, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Naray UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Naray compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Naray's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Naray	6	7	11	12	13	13	13	12	10	8	6	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4