UV Index in Narang, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Narang, Afghanistan, is crucial for safeguarding your skin and overall health. With peaks reaching a 12 during midday hours, the potential for sunburn and long-term skin damage is significant, especially in a region that typically experiences a Csa climate characterized by hot summers and moderate exposure to sunlight. By staying informed about UV levels, residents and visitors can take proactive steps to protect themselves, ensuring enjoyable outdoor activities while minimizing the risk of harmful effects from excessive sun exposure.

Hourly UV Index in Narang

The UV Index offers a vivid snapshot of solar intensity throughout the day. Starting at 3 at 07:00, it gradually rises, peaking at an impressive 12 by 12:00, indicating a critical time for sun safety. The sun's power reaches its zenith with a maximum of 11 at 10:00 and holds strong until 13:00, where it dips to 10. As the afternoon progresses, the UV Index gently declines, dropping to 7 by 14:00, before dwindling further to 4 by 15:00. By evening, the index falls to 1 at 17:00 and remains minimal into the night, reaching 0 by 19:00. This pattern highlights the importance of sun protection during midday hours when the risk is highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Narang

Throughout the year, UV Index levels demonstrate significant seasonal fluctuations, with high-risk months occurring from March to August. During this period, the UV Index peaks at 12, indicating an extreme exposure category, which translates to a burn time of just 10 minutes. With the highest index in April and May, residents and visitors should take precautionary measures, such as seeking shade and applying sunscreen often to protect their skin. Although the risk declines in the fall and winter, January and November still present moderate UV levels with a burn time of 30 minutes. It is crucial for everyone to stay informed on these UV changes and adjust their sun safety practices accordingly.

Monthly Maximum UV Index for Narang, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narang. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Narang, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Narang UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Narang compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Narang's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Narang	5	6	10	11	12	12	12	11	10	7	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4