UV Index in Narang, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Narang, Afghanistan is crucial for safeguarding your skin health and preventing sunburn. With the region's Csa climate characterized by intense sunlight, the UV levels can soar to a maximum of 12 during midday, posing significant risks for skin damage and long-term health effects. Awareness of these UV index fluctuations throughout the day—from a moderate 3 in the early morning to a peak of 12 around noon—empowers residents and visitors alike to take proactive measures against harmful UV exposure, ensuring enjoyable outdoor experiences while protecting their skin.

Hourly UV Index in Narang

The UV Index for the day showcases a dramatic climb as the sun rises, starting from a gentle 3 at 07:00. By 09:00, it reaches a significant 9, before peaking at a striking 12 during the late morning hours, specifically at 11:00 and 12:00. As the afternoon progresses, the index begins to decline, dropping to 9 at 13:00 and then to 7 at 14:00. The sun's intensity wanes further, resulting in a more moderate 4 at 15:00, followed by a gentle descent to 2 by 16:00, and finally tapering off to a mere 0 by 19:00. For those planning their day outdoors, it’s essential to seek shade and protect your skin during peak hours when the UV Index peaks around midday!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Narang

Throughout the year, UV Index levels demonstrate significant seasonal fluctuations, with high-risk months occurring from March to August. During this period, the UV Index peaks at 12, indicating an extreme exposure category, which translates to a burn time of just 10 minutes. With the highest index in April and May, residents and visitors should take precautionary measures, such as seeking shade and applying sunscreen often to protect their skin. Although the risk declines in the fall and winter, January and November still present moderate UV levels with a burn time of 30 minutes. It is crucial for everyone to stay informed on these UV changes and adjust their sun safety practices accordingly.

Monthly Maximum UV Index for Narang, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narang. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Narang, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Narang UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Narang compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Narang's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Narang	5	6	10	11	12	12	12	11	10	7	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4