Last updated: June 2, 2025
In Narang, Afghanistan, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels is essential not only for preventing sunburn but also for maintaining overall skin health. With a climate characterized as Csa, Narang experiences significant UV exposure, particularly from 10 AM to 2 PM, when values peak at a whopping 12—indicating a high risk for skin damage. By monitoring the UV Index, residents and visitors can take proactive measures to enjoy the sun safely while minimizing long-term health risks.
The UV Index throughout the day tells a compelling story of intensity and caution. Starting at 07:00, it begins modestly at 4, but as the sun climbs higher, so does the risk—reaching a peak of 12 at 11:00. This is the time when sun protection is most vital! As the afternoon progresses, the index gradually declines, falling to 10 by 13:00, and eventually settling back to a safe 0 by 19:00. In essence, if you plan to be outdoors, the hours between 09:00 and 11:00 demand the most attention to sun safety, ensuring you stay protected during these peak UV hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 4 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 12 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels demonstrate significant seasonal fluctuations, with high-risk months occurring from March to August. During this period, the UV Index peaks at 12, indicating an extreme exposure category, which translates to a burn time of just 10 minutes. With the highest index in April and May, residents and visitors should take precautionary measures, such as seeking shade and applying sunscreen often to protect their skin. Although the risk declines in the fall and winter, January and November still present moderate UV levels with a burn time of 30 minutes. It is crucial for everyone to stay informed on these UV changes and adjust their sun safety practices accordingly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Narang | 5 | 6 | 10 | 11 | 12 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |