UV Index in Narang, Afghanistan

Last updated: June 2, 2025

In Narang, Afghanistan, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels is essential not only for preventing sunburn but also for maintaining overall skin health. With a climate characterized as Csa, Narang experiences significant UV exposure, particularly from 10 AM to 2 PM, when values peak at a whopping 12—indicating a high risk for skin damage. By monitoring the UV Index, residents and visitors can take proactive measures to enjoy the sun safely while minimizing long-term health risks.

Hourly UV Index in Narang

The UV Index throughout the day tells a compelling story of intensity and caution. Starting at 07:00, it begins modestly at 4, but as the sun climbs higher, so does the risk—reaching a peak of 12 at 11:00. This is the time when sun protection is most vital! As the afternoon progresses, the index gradually declines, falling to 10 by 13:00, and eventually settling back to a safe 0 by 19:00. In essence, if you plan to be outdoors, the hours between 09:00 and 11:00 demand the most attention to sun safety, ensuring you stay protected during these peak UV hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:004moderate30 min
08:006high25 min
09:009very high15 min
10:0011extreme10 min
11:0012extreme10 min
12:0011extreme10 min
13:0010very high15 min
14:007high25 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Narang

Throughout the year, UV Index levels demonstrate significant seasonal fluctuations, with high-risk months occurring from March to August. During this period, the UV Index peaks at 12, indicating an extreme exposure category, which translates to a burn time of just 10 minutes. With the highest index in April and May, residents and visitors should take precautionary measures, such as seeking shade and applying sunscreen often to protect their skin. Although the risk declines in the fall and winter, January and November still present moderate UV levels with a burn time of 30 minutes. It is crucial for everyone to stay informed on these UV changes and adjust their sun safety practices accordingly.

Monthly Maximum UV Index for Narang, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narang. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec5710111212121110754
Data source: Statistical UV Index data for Narang, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Narang UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Narang compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Narang's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Narang5610111212121110754
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864