UV Index in Manogay, Afghanistan

Last updated: June 2, 2025

In Manogay, Afghanistan, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn, which is not just painful but can also lead to long-term skin damage. With Manogay's Csa climate, characterized by hot, dry summers, residents should be particularly vigilant during peak UV hours when indices soar to a maximum of 15 around midday. Being informed about these UV exposure risks empowers you to make safe decisions, ensuring fun in the sun while safeguarding your skin’s health.

Hourly UV Index in Manogay

The UV Index throughout the day presents a compelling narrative of sun intensity. Starting the morning at a moderate 4 at 07:00, it sharply escalates to a peak of 15 by 11:00, signaling an urgent need for sun protection. The intensity remains high at 14 from 12:00 to 10:00, before gradually declining to 9 at 14:00. The afternoon sees a more noticeable drop, with the UV Index falling to 5 by 15:00, and then to a mere 1 by 17:00. As the sun sets, UV exposure diminishes significantly, settling at 0 by 19:00, marking the end of a day filled with sunlight. It’s paramount to stay vigilant during peak hours, particularly between 10:00 and 15:00, to protect your skin.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	14	extreme	10 min
11:00	15	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Manogay

Throughout the year, UV Index values significantly fluctuate, affecting sun exposure risks for visitors and residents. High-risk months are clearly identified from February to September, during which the UV Index reaches very high to extreme levels. Notably, March through June sees the highest UV Index values, peaking at 15 in June, with an extremely reduced burn time of just 10 minutes. In contrast, the risk tapers off in the winter months, with January and November presenting a high (6) and moderate (5) UV Index respectively, allowing for longer safe sun exposure times. To ensure safety, individuals should limit sun exposure during these high-risk months, regularly apply sunscreen, and seek shade during peak hours. Understanding these seasonal variations is crucial for protecting skin health year-round.

Monthly Maximum UV Index for Manogay, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Manogay. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Manogay, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Manogay UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Manogay compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Manogay's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Manogay	6	8	13	12	14	15	13	12	11	8	6	5