Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents and visitors of Kanday, Afghanistan, as it serves as a vital tool in safeguarding against harmful ultraviolet radiation. With exposure levels peaking at 15 around noon, awareness of these UV levels is essential for preventing sunburn and maintaining skin health. Kanday experiences a Mediterranean climate (Csa), where sunny days are common, leading to increased UV risks during peak hours, particularly from 10 AM to 2 PM. By staying informed about the UV Index, individuals can make educated decisions to protect themselves against the damaging effects of the sun while enjoying the beautiful outdoors.
The UV Index throughout the day presents a compelling narrative of sun intensity. Starting the morning at a moderate 4 at 07:00, it sharply escalates to a peak of 15 by 11:00, signaling an urgent need for sun protection. The intensity remains high at 14 from 12:00 to 10:00, before gradually declining to 9 at 14:00. The afternoon sees a more noticeable drop, with the UV Index falling to 5 by 15:00, and then to a mere 1 by 17:00. As the sun sets, UV exposure diminishes significantly, settling at 0 by 19:00, marking the end of a day filled with sunlight. It’s paramount to stay vigilant during peak hours, particularly between 10:00 and 15:00, to protect your skin.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 14 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index values significantly fluctuate, affecting sun exposure risks for visitors and residents. High-risk months are clearly identified from February to September, during which the UV Index reaches very high to extreme levels. Notably, March through June sees the highest UV Index values, peaking at 15 in June, with an extremely reduced burn time of just 10 minutes. In contrast, the risk tapers off in the winter months, with January and November presenting a high (6) and moderate (5) UV Index respectively, allowing for longer safe sun exposure times. To ensure safety, individuals should limit sun exposure during these high-risk months, regularly apply sunscreen, and seek shade during peak hours. Understanding these seasonal variations is crucial for protecting skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Kanday | 6 | 8 | 13 | 12 | 14 | 15 | 13 | 12 | 11 | 8 | 6 | 5 |