UV Index in Kanday, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for the residents of Kanday, Afghanistan, where the sun shines intensely due to its Csa climate. Awareness of UV levels is essential not just for preventing painful sunburns, but also for safeguarding long-term skin health. During peak hours, particularly between 10 AM and 1 PM, Kanday experiences high UV levels, reaching a maximum of 13 at noon, which significantly increases the risk of skin damage. By staying informed about the UV Index, locals can take proactive measures to protect themselves against harmful rays while enjoying the beautiful outdoor scenery that Kanday has to offer.

Hourly UV Index in Kanday

As the sun rises, the UV Index starts at a moderate level of 4 at 7:00 AM, but it quickly escalates, peaking at a substantial 13 around 11:00 AM and 12:00 PM. By 9:00 AM, the index reaches a high of 10, urging early outdoor enthusiasts to apply sun protection. Peak intensity occurs at 10:00 AM with a maximum of 12, making midday the prime time for UV exposure. As the afternoon progresses, the index gradually declines; by 3:00 PM, it dips to 5 and continues to fall, reaching a low of 0 by 7:00 PM. This pattern emphasizes the importance of sun safety during the midday hours when UV levels are at their highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kanday

Throughout the year, UV Index values significantly fluctuate, affecting sun exposure risks for visitors and residents. High-risk months are clearly identified from February to September, during which the UV Index reaches very high to extreme levels. Notably, March through June sees the highest UV Index values, peaking at 15 in June, with an extremely reduced burn time of just 10 minutes. In contrast, the risk tapers off in the winter months, with January and November presenting a high (6) and moderate (5) UV Index respectively, allowing for longer safe sun exposure times. To ensure safety, individuals should limit sun exposure during these high-risk months, regularly apply sunscreen, and seek shade during peak hours. Understanding these seasonal variations is crucial for protecting skin health year-round.

Monthly Maximum UV Index for Kanday, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kanday. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kanday, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kanday UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Kanday compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kanday's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Kanday	6	8	13	12	14	15	13	12	11	8	6	5