UV Index in Kanday, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Kanday, Afghanistan, is crucial for maintaining skin health and preventing sunburns, especially given the region's Csa climate, characterized by hot, dry summers. With UV levels peaking at a hazardous 14 around midday, awareness of these fluctuations can empower residents and visitors to protect themselves from harmful ultraviolet rays. By keeping an eye on daily UV indexes, individuals can take appropriate precautions, ensuring their outdoor activities are both enjoyable and safe.

Hourly UV Index in Kanday

The UV Index fluctuates throughout the day, peaking dramatically between 10:00 AM and 12:00 PM. Starting at a moderate level of 4 at 07:00, it quickly escalates, reaching a striking 14 at 11:00 AM—the highest point of the day. As the sun moves overhead, the index then begins to decline, dropping to 11 by 1:00 PM before falling sharply to 4 by 3:00 PM. By the evening, the UV Index diminishes further, settling at a safe 1 by 5:00 PM and finally tapering off to 0 after sunset at 7:00 PM. This showcases a clear need for sun protection during peak hours, particularly when the index hits its zenith around midday!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kanday

Throughout the year, UV Index values significantly fluctuate, affecting sun exposure risks for visitors and residents. High-risk months are clearly identified from February to September, during which the UV Index reaches very high to extreme levels. Notably, March through June sees the highest UV Index values, peaking at 15 in June, with an extremely reduced burn time of just 10 minutes. In contrast, the risk tapers off in the winter months, with January and November presenting a high (6) and moderate (5) UV Index respectively, allowing for longer safe sun exposure times. To ensure safety, individuals should limit sun exposure during these high-risk months, regularly apply sunscreen, and seek shade during peak hours. Understanding these seasonal variations is crucial for protecting skin health year-round.

Monthly Maximum UV Index for Kanday, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kanday. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kanday, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kanday UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Kanday compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kanday's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Kanday	6	8	13	12	14	15	13	12	11	8	6	5