Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Dangam, Afghanistan, where the climate is characterized as Csa, leading to high levels of ultraviolet radiation during the hottest parts of the day. Being aware of UV levels not only helps in preventing sunburn and long-term skin damage, but it also empowers individuals to take protective measures appropriate for the exposure risk. With UV Index values reaching a peak of 13 around midday, it becomes essential to monitor these levels and safeguard your skin against potential harm while enjoying the sunny outdoor activities Dangam has to offer.
The UV Index throughout the day showcases a dramatic rise and fall in sun exposure. Starting at 07:00, the index is a mild 4, but as the sun climbs higher, it skyrockets to a peak of 13 at 11:00. The most intense sun exposure occurs between 10:00 and 12:00, with figures reaching 12 and 13, warning outdoor enthusiasts to take necessary precautions. After 13:00, the UV levels begin to decline, dipping to 4 by 15:00 and further down to a safe 1 by 17:00. As evening approaches, the index drops to 0 by 19:00, signaling the end of sun exposure for the day. Enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 4 | moderate | 30 min |
08:00 | 7 | high | 25 min |
09:00 | 10 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index displays significant seasonal variations, with the highest values occurring from March through August. During this peak period, the index reaches an extreme level of 11 to 13, resulting in a burn time of just 10 minutes—making these the high-risk months for sun exposure. April to July are particularly critical, where sunburn can occur rapidly. In contrast, January and November present a high risk but with slightly longer burn times of 25 minutes, while December sees a drop to a moderate UV Index of 4 and a burn time of 30 minutes. To protect yourself, it is crucial for both visitors and residents to wear sunscreen, seek shade, and limit sun exposure during the peak UV hours, particularly in spring and summer months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Dangam | 6 | 7 | 11 | 12 | 13 | 13 | 13 | 12 | 10 | 8 | 6 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |