UV Index in Asmar, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Asmar, Afghanistan is crucial for protecting your skin and overall health. With UV levels soaring, particularly between 10 AM and 2 PM, awareness can help prevent sunburn and long-term skin damage. Asmar's Csb climate often features clear skies and strong sunlight, presenting significant UV exposure risks that make it essential to check daily UV forecasts. By staying informed, you can enjoy the sun safely and keep your skin healthy!

Hourly UV Index in Asmar

Early in the morning, the UV index begins at a moderate 4 at 7:00 AM, signaling a gradual ascent into the midday sun's intensity. By 8:00 AM, it spikes to 7, and continues its climb, reaching a peak of 12 at 10:00 AM. The sun's power is at its zenith at 11:00 AM and 12:00 PM, both showing a formidable 13, making it the perfect time to seek shade and protect your skin. The intensity starts to wane after 1:00 PM, dropping to 10, then easing down to 7 by 2:00 PM. As the afternoon progresses into the evening, the UV index tapers off, hovering around 4 at 3:00 PM and sinking to 1 by 5:00 PM, before settling at 0 after sunset, reminding us that safety under the sun is a crucial consideration throughout the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Asmar

Throughout the year, the UV Index exhibits significant seasonal variation, peaking during the summer months. From January's UV Index of 6 (high) to December's 5 (moderate), the highest levels occur from March to August, where the index ranges from 12 to 13. The months of February and October are classified as very high, while January, November, and December remain high to moderate. March through September are particularly high-risk months for UV exposure, with burn times dropping to just 10 minutes in the extreme category. Residents and visitors should take necessary precautions, especially during these peak months, by applying sunscreen, wearing protective clothing, and limiting outdoor activities during peak sun hours.

Monthly Maximum UV Index for Asmar, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Asmar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Asmar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Asmar UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Asmar compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Asmar's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Asmar	6	8	12	11	13	13	13	12	11	8	6	5