UV Index in Asmar, Afghanistan

Last updated: June 2, 2025

In Asmar, Afghanistan, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels not only helps in preventing painful sunburns but also promotes long-term skin well-being. As a region that experiences a Csb climate, Asmar enjoys plenty of sunshine, which can lead to higher UV exposure risks, especially during peak hours when the index soars to 13 around midday. Staying informed about the UV Index can help you take proactive measures to enjoy the outdoors safely while minimizing the harmful effects of sun exposure.

Hourly UV Index in Asmar

The UV Index rises steadily throughout the morning, peaking at an impressive 13 at 11:00 AM. As the sun climbs higher, it reaches its highest intensity with a value of 12 between 10:00 AM and 12:00 PM. From there, the index begins to decline, dropping to 10 by 1:00 PM and gradually decreasing further to 8 at 2:00 PM. As the day rolls on, the UV Index wanes significantly, with readings of 5 at 3:00 PM, then cooling to 2 by 4:00 PM. By evening, it's almost negligible, falling to 1 at 5:00 PM and dipping to 0 after 7:00 PM. So, while the midday sun demands caution, the late afternoon offers a gentler UV presence, perfect for outdoor relaxation.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Asmar

Throughout the year, the UV Index exhibits significant seasonal variation, peaking during the summer months. From January's UV Index of 6 (high) to December's 5 (moderate), the highest levels occur from March to August, where the index ranges from 12 to 13. The months of February and October are classified as very high, while January, November, and December remain high to moderate. March through September are particularly high-risk months for UV exposure, with burn times dropping to just 10 minutes in the extreme category. Residents and visitors should take necessary precautions, especially during these peak months, by applying sunscreen, wearing protective clothing, and limiting outdoor activities during peak sun hours.

Monthly Maximum UV Index for Asmar, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Asmar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Asmar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Asmar UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Asmar compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Asmar's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Asmar	6	8	12	11	13	13	13	12	11	8	6	5