UV Index in Asadabad, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Asadabad, Afghanistan is essential for effectively protecting your skin and maintaining overall health. With a climate classified as Csa, Asadabad experiences significant sunlight, particularly during the peak hours of 10 AM to 2 PM, when UV levels can soar to a maximum of 12. By being aware of these UV levels, you can take the necessary precautions to prevent sunburn and long-term skin damage, ensuring that your time outdoors remains enjoyable and safe. Stay informed about the UV Index to safeguard your skin against potential risks associated with high sun exposure in this sun-drenched region.

Hourly UV Index in Asadabad

The UV Index begins its rise at 7:00 AM with a low of 2, gradually climbing to a moderate 3 by 8:00 AM. By 9:00 AM, it reaches 6, but it's at 10:00 AM when the sun truly bears down, peaking at a high of 9. The intensity continues to soar, hitting a maximum of 12 at 12:00 PM, making it the most UV-active hour of the day. From there, it subtly declines, dropping back to 11 at 1:00 PM, and 9 at 2:00 PM. The afternoon brings relief as the index falls to 6 by 3:00 PM and continues to decrease, settling at 4 by 4:00 PM. As the day winds down, the UV Index dips to 2 by 5:00 PM and further to a safe 1 by 6:00 PM and stays consistent through 7:00 PM. Stay sun-smart and avoid peak UV hours for your skin's safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Asadabad

Throughout the year, the UV Index experiences significant fluctuations, with peak levels typically occurring from March to August. The highest risk months are May, June, and July, characterized by an extreme UV Index of 12 and a rapid burn time of just 10 minutes. Visitors and residents should take precautionary measures, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours, especially in high-risk months. In contrast, the UV Index drops to moderate levels in January, November, and December, allowing for safer outdoor activities, but vigilance is still recommended to minimize exposure.

Monthly Maximum UV Index for Asadabad, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Asadabad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Asadabad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Asadabad UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Asadabad compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Asadabad's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Asadabad	5	7	10	10	12	12	12	11	9	7	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4