UV Index in Asadabad, Afghanistan

Last updated: July 2, 2025

In Asadabad, Afghanistan, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels helps residents prevent sunburn and reduce the long-term risks of skin damage, especially during peak sunlight hours. Given Asadabad's Csa climate, where warm summers often lead to elevated UV exposure, knowing when UV radiation is at its highest—such as between 11:00 AM and 1:00 PM when it can reach a maximum of 12—is essential for enjoying outdoor activities safely while safeguarding your skin.

Hourly UV Index in Asadabad

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it increases to a moderate 3, but the real surge comes just before noon. The index peaks at an intense 12 during the midday hours, specifically at 12:00, urging sun protection for those outdoors. Following this high, a gradual decrease occurs, with the values declining to 10 by 14:00, then tapering off to 7 at 15:00. As the day wanes, the UV intensity drops significantly, falling to 1 by 19:00, signifying a much safer period for sun exposure. This hourly UVI cycle illustrates a clear pattern: the importance of seeking shade and wearing sunscreen during the peak hours when the sun’s rays are the strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Asadabad

Throughout the year, the UV Index experiences significant fluctuations, with peak levels typically occurring from March to August. The highest risk months are May, June, and July, characterized by an extreme UV Index of 12 and a rapid burn time of just 10 minutes. Visitors and residents should take precautionary measures, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours, especially in high-risk months. In contrast, the UV Index drops to moderate levels in January, November, and December, allowing for safer outdoor activities, but vigilance is still recommended to minimize exposure.

Monthly Maximum UV Index for Asadabad, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Asadabad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Asadabad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Asadabad UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Asadabad compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Asadabad's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Asadabad	5	7	10	10	12	12	12	11	9	7	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4