UV Index in Asadabad, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Asadabad, Afghanistan, especially given the region's Csa climate characterized by hot, sunny days. Awareness of UV levels is vital for preventing sunburn and protecting skin health, as high exposure can lead to long-term damage. During midday hours, the UV Index can peak at 12, indicating extreme risk of harm from unprotected sun exposure. By staying informed about the UV Index, individuals can take necessary precautions to enjoy the beautiful Afghan sun safely.

Hourly UV Index in Asadabad

The UV Index data reveals a notable progression in sun exposure throughout the day. Starting at a modest 2 at 7:00 AM, it quickly escalates, peaking at a striking 12 by noon, indicating a high risk for harm from unprotected sun exposure. As the afternoon unfolds, the index gradually recedes, dropping to 9 at 2:00 PM and further decreasing to 1 by 7:00 PM. This pattern suggests that the sun’s intensity is at its most dangerous during the late morning and early afternoon, emphasizing the importance of sunscreen and protective measures during these critical hours. Stay safe under the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Asadabad

Throughout the year, the UV Index experiences significant fluctuations, with peak levels typically occurring from March to August. The highest risk months are May, June, and July, characterized by an extreme UV Index of 12 and a rapid burn time of just 10 minutes. Visitors and residents should take precautionary measures, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours, especially in high-risk months. In contrast, the UV Index drops to moderate levels in January, November, and December, allowing for safer outdoor activities, but vigilance is still recommended to minimize exposure.

Monthly Maximum UV Index for Asadabad, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Asadabad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Asadabad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Asadabad UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Asadabad compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Asadabad's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Asadabad	5	7	10	10	12	12	12	11	9	7	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4