Last updated: May 3, 2025
In Zor Kot, Afghanistan, understanding the UV Index is crucial for maintaining skin health and preventing sunburns. With a climate categorized as Cfb, residents experience fluctuating UV levels throughout the day, peaking between 10 AM and 2 PM, where the index can soar to a maximum of 14. Being aware of these levels helps the community take proactive measures against harmful UV exposure, especially during the hotter months. Recognizing when to seek shade or apply sunscreen is essential for safe outdoor activities, ultimately promoting healthier skin and reducing the risk of long-term damage. Stay informed and enjoy the sunshine wisely in Zor Kot!
The UV Index for the day presents a clear pattern of intensity that peaks during the late morning. At 07:00, the index starts at a moderate 4, gradually climbing to 7 by 08:00. As the sun rises higher, it reaches a striking 10 at 09:00 and a maximum of 12 at 10:00. 11:00 ushers in the day's highest reading of 14, before it slightly dips to 13 by noon. The afternoon sees a decline, with the index dropping to 11 at 13:00, and more significantly to 8 by 14:00. As the day winds down, the UV levels decrease rapidly, falling to 4 at 15:00, and reaching a low of 1 by 17:00 through 18:00. Finally, as daylight fades, the UV Index drops to 0 at 19:00, signaling a safe end to sun exposure for the day. Stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant variations, peaking during the late spring and summer months. High-risk months for UV exposure are primarily from March to September, where the index reaches extreme levels of 11 to 14, with minimal safe burn times of just 10 minutes. Particularly in April and July, the UV Index hits its highest at 12 and 14, respectively, posing substantial risks to skin health. Conversely, January, October, and November see a return to high or very high exposure levels but offer longer burn times. To safeguard against harmful UV radiation, it is crucial for visitors and residents to wear appropriate sunscreen, seek shade during peak hours, and utilize protective clothing during these critical months. Prioritizing sun safety will help reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Zor Kot | 6 | 8 | 11 | 12 | 14 | 13 | 14 | 12 | 11 | 8 | 6 | 5 |