UV Index in Sperah, Afghanistan

Last updated: July 2, 2025

Being aware of the UV Index in Sperah, Afghanistan, is crucial for safeguarding your skin against the sun's harmful rays. Understanding UV levels helps you take proactive measures to prevent sunburn and maintain overall skin health—essential in a region where the climate is characterized by hot summers and significant sunlight. With UV index levels peaking at 14 around noon, the risk for skin damage increases dramatically, making it vital to stay informed and protect yourself during the hottest parts of the day. Don’t let the sun catch you off guard; knowing the UV index can help you enjoy the outdoors safely!

Hourly UV Index in Sperah

The UV Index exhibits a dramatic rise throughout the morning, starting at a mild 3 at 07:00 and surging to a peak of 14 by 11:00. This intensity signals the need for sun protection, especially as it reaches its highest point of 12 at 10:00. The afternoon sees a gradual decline, dipping to 5 by 15:00, and continuing to drop further to just 1 by 17:00. As evening approaches, the UV Index falls to 0 by 19:00, marking a significant reduction in sun exposure. Remember to stay vigilant during those peak hours for optimal sun safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sperah

The UV Index exhibits notable seasonal changes, peaking during the summer months. From January to February, the UV Index remains high at 6-7, with a burn time of 25 minutes. As spring approaches, the UV level escalates dramatically, reaching an extreme index of 11-14 from March through July, where the burn time shortens to just 10 minutes, indicating high-risk months for sun exposure. Although the index slightly dips in August and September, it remains in the extreme range, before decreasing to very high in October (UV Index 8, burn time 15 minutes). November and December see a return to moderate UV levels, with indices of 5 and 4 and burn times of 30 minutes. Visitors and residents should exercise caution during the high-risk months of March to September, ensuring to wear protective clothing and apply sunscreen regularly to mitigate the risk of overexposure and sunburn.

Monthly Maximum UV Index for Sperah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sperah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sperah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sperah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Sperah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sperah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Sperah	6	7	11	12	13	12	14	12	11	8	5	4
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4