Last updated: May 3, 2025
Understanding the UV Index in Sperah, Afghanistan is essential for safeguarding your skin and overall health. With UV levels peaking between 10 AM and 1 PM, reaching a high of 13, awareness is crucial to prevent sunburn and long-term skin damage. The region's Cfa climate exposes residents and visitors to significant UV risks, especially during sunny days. By monitoring the UV Index, you can take proactive steps to protect yourself, such as wearing sunscreen, protective clothing, and seeking shade during the peak hours of UV radiation. Stay informed, and enjoy the sun safely in Sperah!
As the sun rises, the UV Index begins a steady ascent, reaching a manageable 3 by 7:00 AM. The intensity ramps up significantly, peaking at 12 by 10:00 AM and hitting its maximum of 13 from 11:00 AM to 12:00 PM. This is the prime time for sun exposure, where protection is essential. By 1:00 PM, the index starts to decline, falling to 11 and then gradually decreasing further to 4 by 3:00 PM. By late afternoon, the UV Index drops to a mere 1 by 5:00 PM, signaling safer conditions as the sun begins to set. As the day concludes, the UV Index finally reaches 0 by 7:00 PM, marking a definitive end to the day's UV rays. Remember, during those peak hours, a little extra protection goes a long way!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits notable seasonal changes, peaking during the summer months. From January to February, the UV Index remains high at 6-7, with a burn time of 25 minutes. As spring approaches, the UV level escalates dramatically, reaching an extreme index of 11-14 from March through July, where the burn time shortens to just 10 minutes, indicating high-risk months for sun exposure. Although the index slightly dips in August and September, it remains in the extreme range, before decreasing to very high in October (UV Index 8, burn time 15 minutes). November and December see a return to moderate UV levels, with indices of 5 and 4 and burn times of 30 minutes. Visitors and residents should exercise caution during the high-risk months of March to September, ensuring to wear protective clothing and apply sunscreen regularly to mitigate the risk of overexposure and sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Sperah | 6 | 7 | 11 | 12 | 13 | 12 | 14 | 12 | 11 | 8 | 5 | 4 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |