Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Dwah Manday, Afghanistan, where the climate can lead to significant sun exposure. With UV levels peaking around noon, reaching as high as 13, awareness of these readings is essential for sunburn prevention and overall skin health. Being informed about the UV Index enables the community to take necessary precautions, especially in a region characterized by a Cfa climate, which combines warm summers and mild winters. Protecting your skin from harmful UV rays not only promotes well-being but also enhances outdoor enjoyment in this vibrant area.
As the sun rises, the UV Index begins a steady ascent, reaching a manageable 3 by 7:00 AM. The intensity ramps up significantly, peaking at 12 by 10:00 AM and hitting its maximum of 13 from 11:00 AM to 12:00 PM. This is the prime time for sun exposure, where protection is essential. By 1:00 PM, the index starts to decline, falling to 11 and then gradually decreasing further to 4 by 3:00 PM. By late afternoon, the UV Index drops to a mere 1 by 5:00 PM, signaling safer conditions as the sun begins to set. As the day concludes, the UV Index finally reaches 0 by 7:00 PM, marking a definitive end to the day's UV rays. Remember, during those peak hours, a little extra protection goes a long way!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits notable seasonal changes, peaking during the summer months. From January to February, the UV Index remains high at 6-7, with a burn time of 25 minutes. As spring approaches, the UV level escalates dramatically, reaching an extreme index of 11-14 from March through July, where the burn time shortens to just 10 minutes, indicating high-risk months for sun exposure. Although the index slightly dips in August and September, it remains in the extreme range, before decreasing to very high in October (UV Index 8, burn time 15 minutes). November and December see a return to moderate UV levels, with indices of 5 and 4 and burn times of 30 minutes. Visitors and residents should exercise caution during the high-risk months of March to September, ensuring to wear protective clothing and apply sunscreen regularly to mitigate the risk of overexposure and sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Dwah Manday | 6 | 7 | 11 | 12 | 13 | 12 | 14 | 12 | 11 | 8 | 5 | 4 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |