Last updated: July 2, 2025
Understanding the UV Index in 'Ali Sher 'Alaqahdari, Afghanistan is crucial for protecting your skin and overall health. With high UV levels peaking around midday, awareness of these fluctuations can help you prevent harmful sunburns and long-term skin damage. The Cfa climate type in 'Ali Sher 'Alaqahdari brings significant sunlight throughout the year, making it essential for residents and visitors alike to stay informed about UV exposure risks. By taking simple precautions when the UV Index is elevated, you can enjoy the sun safely while safeguarding your skin’s health.
The UV Index rises sharply throughout the morning, peaking at a maximum of 13 between 11:00 AM and 12:00 PM. Early risers at 7:00 AM will encounter a mild 3, but as the sun climbs, the intensity escalates rapidly. By 9:00 AM, it hits 9, indicating significant sun exposure risk, and by 10:00 AM, it surges to a high of 12. As the afternoon progresses, the intensity begins to decline, dropping to 5 by 3:00 PM, and tapering off to nearly zero by 7:00 PM. Be sure to protect your skin during those peak hours, especially between 11:00 AM and 1:00 PM, when the UV rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels vary significantly, with the highest risk months occurring from March to August. During this peak period, the UV Index reaches extreme levels (11-13), particularly in April through July, where burn times can be as short as 10 minutes. February starts to see an uptick, categorized as high (UV Index 6), while September witnesses a drop to a very high index but still poses risks. As the year winds down, October and the following months return to moderate levels (UV Index 4-5), allowing for safer outdoor activities with longer burn times of 25-30 minutes. To protect skin from harmful UV exposure, visitors and residents are advised to take precautions, especially during the high and extreme UV months, by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| 'Ali Sher 'Alaqahdari | 5 | 6 | 10 | 11 | 12 | 12 | 13 | 11 | 10 | 7 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |