Last updated: June 2, 2025
In Ziarat-e Shah Maqsud, Afghanistan, awareness of the UV Index is crucial for maintaining skin health and preventing painful sunburns. With typical UV levels peaking at an intense 13 between noon and 1 PM, understanding these risks is vital for locals and visitors alike. The region's BSk climate exposes residents to significant ultraviolet radiation, especially during peak daytime hours. Being informed about the UV Index can empower you to make safer choices, protecting your skin from the harmful effects of overexposure while enjoying the natural beauty of this unique landscape.
As the sun rises, the UV Index (UVI) begins to climb steadily, peaking at a robust 13 between 11:00 and 12:00, signaling a high risk for sun exposure. The day kicks off with a moderate 3 at 07:00, but by 09:00, it spikes to a pronounced 9, urging sun protection. As the hours unfold, the intensity intensifies, reaching a maximum of 11 at 10:00 and soaring to its highest point at 11:00. The late afternoon sees a gradual decline, with the index easing to 6 at 15:00 before dipping to 1 by 17:00 and remaining minimal into the evening. Remember, while enjoying the sunny day, it's crucial to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes highlight significant variations in sun exposure risk. The UV Index peaks from March to September, reaching extreme levels, particularly in May and July, with a maximum index of 14, indicating a burn time of just 10 minutes for unprotected skin. High-risk months include February, when the index rises to 7, and October, where it remains very high at 9. Visitors and residents are advised to take necessary precautions during these months, such as wearing protective clothing, using sunscreen, and seeking shade to minimize the risk of UV exposure. It's essential to remain vigilant, especially during the summer months, when the risk of skin damage is at its highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
Ziarat-e Shah Maqsud | 5 | 7 | 11 | 11 | 14 | 13 | 14 | 12 | 11 | 9 | 6 | 5 |