UV Index in Zamto Kelay, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Zamto Kelay, Afghanistan, especially given the area's semi-arid climate characterized by hot summers and long, sunny days. Awareness of UV levels helps prevent sunburn and promotes skin health, protecting against long-term damage. In Zamto Kelay, UV levels can soar to a maximum of 14 during midday hours, indicating a high risk of harm. By staying informed about daily UV exposure, you can make better decisions about outdoor activities and sun protection, ensuring a healthier lifestyle under the Afghan sun.

Hourly UV Index in Zamto Kelay

As the sun rises, the UV Index begins its ascent, peaking at 14 between 11:00 and 12:00, signaling a high risk of harm from unprotected sun exposure. Early birds will feel the rays start to intensify at 8:00 with a considerable 6, reaching 9 by 9:00. By 10:00, it soars to a striking 12, warning outdoor enthusiasts to seek shade. As the afternoon progresses, the index slowly retreats, dropping to 9 at 14:00, before cascading down to 1 by 17:00. The day concludes with a UV index of 0 at 19:00, making it a perfect time for evening strolls without the worry of harmful rays. Remember to stay sun-safe during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Zamto Kelay

Throughout the year, UV index levels exhibit significant seasonal variation, with high-risk months primarily occurring from March to September. During this period, the UV index reaches extreme levels, peaking at 14 in May and July with a burn time of just 10 minutes. In contrast, January and February start the year with a high UV index of 7, allowing for more extended outdoor exposure of up to 25 minutes. As the seasons transition, October presents a very high index of 9, which requires caution with a 15-minute burn time. It's essential for both visitors and residents to take necessary precautions during these high-risk months by applying sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to safeguard against potential skin damage.

Monthly Maximum UV Index for Zamto Kelay, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zamto Kelay. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Zamto Kelay, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Zamto Kelay UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Zamto Kelay compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Zamto Kelay's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Zamto Kelay	7	7	11	12	14	13	14	12	12	9	6	5