Last updated: July 2, 2025
In De Narkhel Kelay, Afghanistan, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels enables residents and visitors to take necessary precautions against sunburn and long-term skin damage. The region's BSk climate presents unique exposure risks, with peak UV readings reaching a striking 14 around noon. With such intense levels, being informed about UV fluctuations throughout the day can help you enjoy the sun safely while protecting your skin from harmful rays.
The UV Index throughout the day showcases a dramatic rise and fall, starting with a modest 3 at 7:00 AM and peaking at a scorching 14 by noon. From 8:00 AM to 12:00 PM, the index climbs steadily, with a notable high of 13 at 11:00 AM, indicating a significant risk of harm from unprotected sun exposure. After this peak, the intensity begins to decline, dipping to 9 by 2:00 PM and further down to 6 at 3:00 PM. As the sun sets, the index falls sharply, landing at 1 by 5:00 PM and reaching a low of 0 by 7:00 PM, signaling a safe evening ahead. Be mindful of the sun's strength, especially during peak hours, to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index varies significantly, with the highest levels occurring from March to September, where it reaches extreme levels. The most critical months for UV exposure are April, May, July, and August, each with a peak index of 14 and a short burn time of just 10 minutes. Visitors and residents should exercise heightened caution during these months, using sunscreen, wearing protective clothing, and seeking shade to minimize skin damage. In contrast, January and February still present high levels of UV exposure with indices of 6 and 7, requiring protective measures. As the seasons transition into October through December, the UV levels drop, but it’s still wise to remain vigilant, particularly in October, where the index is 9. It's essential to be aware of these seasonal changes and prioritize skin protection year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| De Narkhel Kelay | 6 | 7 | 11 | 11 | 14 | 13 | 14 | 12 | 11 | 9 | 6 | 5 |