UV Index in Chinar, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Chinar, Afghanistan, where the climate often swings between warm days and cool nights, leading to variable UV exposure. High UV levels, especially during midday hours, can significantly increase the risk of sunburn and long-term skin damage. With peak UV Index values soaring to 13 around noon, it’s vital to remain informed about current UV levels. Protecting your skin not only enhances overall health but also prevents uncomfortable and harmful sunburns. Stay vigilant and prioritize sun safety as you enjoy the beautiful outdoors of Chinar!

Hourly UV Index in Chinar

The UV Index today reaches its peak intensity around 11:00 AM, soaring to a striking 13 before slowly tapering off. Starting from a modest 3 at 7:00 AM, it climbs steadily, hitting 8 by 9:00 AM and 11 by 10:00 AM. After its midday high, the index gradually declines throughout the afternoon, dropping to 6 by 3:00 PM and dwindling to 1 by 5:00 PM, ultimately settling at 0 by 7:00 PM. To ensure safety during peak hours, it's crucial to maximize sun protection, especially between 11:00 AM and 1:00 PM when the risk is the highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Chinar

The seasonal UV changes reveal a notable increase in UV Index values from January to August, peaking at 13 during the summer months of May through July, categorized as extreme. March marks the transition to very high UV levels, while September begins a gradual decline back to lower levels. High-risk months include March to September, where residents and visitors are exposed to significant UV radiation and should be particularly vigilant. During these months, it is advised to seek shade, wear sun protection such as sunscreen and protective clothing, and limit outdoor activities during peak sunlight hours. The burn time drastically decreases during this peak period, with just 10 minutes of unprotected exposure potentially leading to skin damage. In contrast, the winter months of January and December present moderate exposure, with burn times extending to 30 minutes, indicating a lower immediate risk but still warranting some sun protection.

Monthly Maximum UV Index for Chinar, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chinar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chinar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chinar UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Chinar compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chinar's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Chinar	5	7	10	11	13	13	13	12	11	9	6	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4