UV Index in Arghestan, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Arghestan, Afghanistan is crucial for safeguarding your skin and overall health. With peak values reaching a staggering 13 around midday, awareness of UV levels can help you prevent painful sunburns and long-term skin damage. Arghestan's BSk climate, characterized by hot summers and dry conditions, amplifies UV exposure risks, making it vital to stay informed about daily UV fluctuations. By paying attention to the UV Index, you can take the necessary precautions to enjoy the outdoors safely, keeping your skin healthy and protected from harmful ultraviolet rays.

Hourly UV Index in Arghestan

As the sun rises to greet the day, the UV Index starts off modestly at 3 by 07:00. However, it quickly intensifies, soaring to a peak of 13 between 11:00 and 12:00, signaling the importance of sun protection during these hours. The intensity begins to wane after the midday sun, with the UV Index dropping to 8 by 14:00 and gradually declining through the afternoon. By 17:00, it plummets to 1, and as night falls, the UV Index settles at a safe 0 by 19:00. Stay vigilant and keep your skin protected when the UV Index is high, especially during the midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Arghestan

Throughout the year, UV Index levels vary significantly, peaking during the late spring and summer months. High-risk months for UV exposure are March through August, where the index reaches extreme levels of 11 to 13, leading to burn times as short as 10 minutes. Visitors and residents should exercise caution during these months, wearing protective clothing, sunglasses, and sunscreen to mitigate the risk of sunburn and skin damage. From October to February, while the UV Index decreases to moderate and high levels, with burn times ranging from 15 to 30 minutes, it is still advisable to remain vigilant and protect the skin from prolonged sun exposure.

Monthly Maximum UV Index for Arghestan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Arghestan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Arghestan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Arghestan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Arghestan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Arghestan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Arghestan	5	7	11	12	13	13	13	12	11	9	6	5