UV Index in Arghestan, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is essential for residents and visitors of Arghestan, Afghanistan, a region characterized by its BSk climate which brings intense sunshine and elevated UV exposure. Being aware of the UV levels helps in preventing sunburn and safeguarding your skin health, especially during peak hours when the index can soar as high as 13 between 11:00 AM and 12:00 PM. As the sun reaches its zenith, the risk of harmful UV radiation increases significantly, making it crucial to take precautions. By familiarizing yourself with the UV Index, you can enjoy the beautiful weather while taking necessary measures to protect yourself from potential hazards.

Hourly UV Index in Arghestan

The UV Index showcases a dynamic pattern throughout the day, starting with a moderate 3 at 07:00 and escalating to a peak of 13 by 11:00 and 12:00. This marks the sun's most intense hours, when outdoor activities should be approached with caution. As the afternoon progresses, the index begins to decline, dropping to 9 at 14:00 before tapering off to a gentle 6 by 15:00. The evening hours see a significant reduction, sinking to a 1 at 17:00 and remaining there until sunset, reaching a low of 0 by 19:00. It’s essential to plan your sun exposure wisely, embracing the sun's rays with respect during its peak while enjoying the gentler glows as the day winds down.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Arghestan

Throughout the year, UV Index levels vary significantly, peaking during the late spring and summer months. High-risk months for UV exposure are March through August, where the index reaches extreme levels of 11 to 13, leading to burn times as short as 10 minutes. Visitors and residents should exercise caution during these months, wearing protective clothing, sunglasses, and sunscreen to mitigate the risk of sunburn and skin damage. From October to February, while the UV Index decreases to moderate and high levels, with burn times ranging from 15 to 30 minutes, it is still advisable to remain vigilant and protect the skin from prolonged sun exposure.

Monthly Maximum UV Index for Arghestan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Arghestan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Arghestan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Arghestan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Arghestan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Arghestan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Arghestan	5	7	11	12	13	13	13	12	11	9	6	5