Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Amanzi, Afghanistan, given the region's arid BSh climate, which can lead to heightened sun exposure risks. With UV levels frequently peaking at dangerous levels, particularly from 10 AM to 1 PM, awareness of these fluctuations is key to preventing sunburn and protecting your skin health. By tracking daily UV intensity, you empower yourself to take necessary precautions, ensuring your outdoor activities remain safe and enjoyable while minimizing long-term skin damage. Stay informed and keep your skin safe as the sun shines brightly over Amanzi!
The UV index for the day showcases a dramatic rise in intensity as the sun creeps higher in the sky. Starting at a modest 3 at 07:00, it climbs steadily to a peak of 13 by 11:00, marking the hours when sun protection is crucial. As the afternoon rolls in, the index begins to taper off, with readings of 11 at 13:00 and dropping to 5 by 15:00. By the late afternoon, the UV index decreases to 1 by 17:00, indicating much lower risk for sun exposure. The day's UV journey concludes with minimal readings of 1 at 18:00 and 0 at 19:00, signaling a safe return indoors as daylight fades away. Stay safe and enjoy the sun, but don't forget your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risk occurring from March to September, when the UV Index reaches extreme levels. Notably, April to August sees a sustained UV Index of 13, indicating a very short burn time of just 10 minutes. January and February offer elevated risks as well, with a high UV Index of 6 and 7 and a burn time of 25 minutes. As fall approaches, the UV Index decreases to 11 in September and further to 9 in October, but remains in the very high category. By November and December, the UV Index drops to 6 and 5, transitioning to high and moderate exposure levels respectively. Visitors and residents should remain vigilant, particularly during the high-risk months of March through September, taking proper precautions such as wearing sunscreen and seeking shade to minimize sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Amanzi | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 6 | 5 |