UV Index in Sarobi, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Sarobi, Afghanistan is crucial for promoting skin health and preventing sunburn. With Sarobi's climate characterized by a Mediterranean temperate zone (Csb), residents and visitors alike must be vigilant against high UV exposure, particularly during peak hours when the index reaches as high as 13 around midday. By being aware of the UV levels, you can take proactive steps to protect your skin and enjoy the outdoors safely. Remember, even on seemingly mild days, the sun can pose a significant risk; knowledge is your best defense against harmful UV rays!

Hourly UV Index in Sarobi

As the sun rises, the UV Index begins at a modest 3 at 7:00 AM, offering a gentle start to the day. However, by 8:00 AM, it ramps up to 6, signaling the need for sun protection. The real intensity peaks at 10:00 AM with a notable 12, reaching its maximum of 13 by 11:00 AM, indicating a high risk of harm from unprotected sun exposure. After the midday peak, the UV Index gradually declines, dropping to 11 at 1:00 PM, before easing to 5 by 3:00 PM. As afternoon turns to evening, it continues to fall, resting at 1 by 5:00 PM and finally calming to 0 by 7:00 PM. This fluctuation highlights the importance of sun safety, especially during those peak hours when the UV Index is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sarobi

As we observe the seasonal changes in UV Index throughout the year, it's clear that high-risk months primarily occur from February to September, with the most extreme levels peaking in May through August at an index of 13. During these months, burn times decrease significantly to just 10 minutes, underscoring the importance of sun protection. February and October also present challenges with very high UV exposure. Visitors and residents should take proactive measures against UV radiation by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during the peak hours of sunlight. As we transition into the winter months, UV exposure diminishes, but it's still prudent to remain vigilant, particularly during January and November when the index can still reach a high rating.

Monthly Maximum UV Index for Sarobi, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sarobi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sarobi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sarobi UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Sarobi compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sarobi's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Sarobi	6	8	11	11	13	13	13	12	11	8	6	4