UV Index in Paghman, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index is essential for residents and visitors of Paghman, Afghanistan, as it serves as a vital guide to protecting skin health in this sun-drenched region. With high UV levels peaking around midday—reaching a maximum of 13—awareness of these readings can help prevent sunburn and long-term skin damage. Paghman's Dsb climate brings unique exposure risks, with UV intensity significantly rising from morning to afternoon. By staying informed about the UV Index, you can enjoy the beautiful outdoors safely while safeguarding your skin against the sun's harmful rays.

Hourly UV Index in Paghman

As the sun rises at 07:00, the UV Index begins its ascent, peaking sharply at 10:00 with a notable 12. By 11:00 and 12:00, it reaches its high point of 13, signaling a time when sun protection is crucial. As the afternoon rolls in, the UV Index starts to dip, falling to 11 by 13:00 and gradually decreasing to 8 at 14:00. The late afternoon sees a gentle decline, dropping to 5 by 15:00 and continuing down to 1 by 17:00, where it stabilizes until sunset. Overall, the day's UV exposure highlights the importance of staying protected during the peak hours of 10:00 to 12:00, ensuring a safe and enjoyable experience outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:004moderate30 min
08:006high25 min
09:0010very high15 min
10:0012extreme10 min
11:0013extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Paghman

Throughout the year, UV index levels exhibit significant seasonal fluctuations, with the highest values occurring from March to September. During this peak period, particularly in April and May when the UV index reaches an extreme level of 12 to 14, individuals are at a higher risk for skin damage, with a minimal safe exposure time of just 10 minutes. February and October also present high to very high risks, suggesting caution during these transitional months. Visitors and residents should take proactive measures by wearing sun protection, seeking shade, and limiting direct sun exposure between 10 a.m. and 4 p.m. to reduce the risk of UV-related harm. In contrast, the UV index decreases to moderate levels in December and is notably less intense in January and November, indicating safer times for outdoor activities without heavy sun protection.

Monthly Maximum UV Index for Paghman, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Paghman. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6811121413131211865
Data source: Statistical UV Index data for Paghman, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Paghman UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Paghman compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Paghman's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864
Paghman6811121413131211865