Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors of Paghman, Afghanistan, as it serves as a vital guide to protecting skin health in this sun-drenched region. With high UV levels peaking around midday—reaching a maximum of 13—awareness of these readings can help prevent sunburn and long-term skin damage. Paghman's Dsb climate brings unique exposure risks, with UV intensity significantly rising from morning to afternoon. By staying informed about the UV Index, you can enjoy the beautiful outdoors safely while safeguarding your skin against the sun's harmful rays.
As the sun rises at 07:00, the UV Index begins its ascent, peaking sharply at 10:00 with a notable 12. By 11:00 and 12:00, it reaches its high point of 13, signaling a time when sun protection is crucial. As the afternoon rolls in, the UV Index starts to dip, falling to 11 by 13:00 and gradually decreasing to 8 at 14:00. The late afternoon sees a gentle decline, dropping to 5 by 15:00 and continuing down to 1 by 17:00, where it stabilizes until sunset. Overall, the day's UV exposure highlights the importance of staying protected during the peak hours of 10:00 to 12:00, ensuring a safe and enjoyable experience outdoors!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 4 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 10 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal fluctuations, with the highest values occurring from March to September. During this peak period, particularly in April and May when the UV index reaches an extreme level of 12 to 14, individuals are at a higher risk for skin damage, with a minimal safe exposure time of just 10 minutes. February and October also present high to very high risks, suggesting caution during these transitional months. Visitors and residents should take proactive measures by wearing sun protection, seeking shade, and limiting direct sun exposure between 10 a.m. and 4 p.m. to reduce the risk of UV-related harm. In contrast, the UV index decreases to moderate levels in December and is notably less intense in January and November, indicating safer times for outdoor activities without heavy sun protection.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
Paghman | 6 | 8 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |