Last updated: June 2, 2025
Understanding the UV Index in Mir Bachah Kot, Afghanistan is crucial for anyone looking to protect their skin and overall health from harmful ultraviolet radiation. Monitoring UV levels helps in preventing sunburn, which can lead to serious skin conditions over time. With a Dsb climate characterized by significant daily UV exposure, Mir Bachah Kot experiences peak UV Index levels reaching as high as 13 during midday hours. This stark risk highlights the importance of sun safety measures, particularly during the peak sunlight hours when the UV Index is at its highest. Stay informed and proactive to safeguard your skin in this beautiful Afghan region.
As the sun rises at 07:00, the UV Index begins its ascent, peaking sharply at 10:00 with a notable 12. By 11:00 and 12:00, it reaches its high point of 13, signaling a time when sun protection is crucial. As the afternoon rolls in, the UV Index starts to dip, falling to 11 by 13:00 and gradually decreasing to 8 at 14:00. The late afternoon sees a gentle decline, dropping to 5 by 15:00 and continuing down to 1 by 17:00, where it stabilizes until sunset. Overall, the day's UV exposure highlights the importance of staying protected during the peak hours of 10:00 to 12:00, ensuring a safe and enjoyable experience outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The seasonal fluctuations in UV Index reveal significant changes, with the highest levels occurring from March to September. These months consistently demonstrate an extreme category UV Index, peaking at 14 in May, where visitors and residents should be particularly cautious, as the burn time is just 10 minutes. February and October are also high-risk months, marked as very high exposure categories, with burn times of 15 minutes. Conversely, the UV Index decreases in the winter months, with December showing a moderate level and a longer 30-minute burn time. To minimize risks of UV-related harm, it is essential for everyone to adopt protective measures during these high and extreme exposure months, such as wearing sunscreen, protective clothing, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Mir Bachah Kot | 6 | 8 | 12 | 12 | 14 | 13 | 13 | 12 | 11 | 8 | 6 | 5 |