UV Index in Kalakan, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Kalakan, Afghanistan, is essential for protecting your skin and overall health. High UV levels, particularly between 10 AM and 2 PM, can lead to severe sunburns and long-term skin issues, making awareness crucial for residents and visitors alike. Kalakan's continental climate frequently exposes individuals to intense sunlight, especially during summer months, amplifying UV risks. By staying informed about daily UV fluctuations, you can take proactive steps to safeguard your skin while enjoying the vibrant outdoors.

Hourly UV Index in Kalakan

As the day unfolds, the UV Index rises sharply, starting at 3 by 7:00 AM and peaking at an intense 13 around 11:00 AM. From there, it gradually decreases, dipping to 5 by 3:00 PM, then plummeting to 1 by 5:00 PM and further to 0 as the sun sets. The 9 at 9:00 AM and 11 at 10:00 AM signal critical times for protection against harmful rays. For those planning outdoor activities, it's crucial to stay sun safe during the peak hours of 10:00 AM to 2:00 PM, where the UV Index hits its highest points. Remember, even in the afternoon, the UV levels remain significant, so protective measures are always a wise choice!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kalakan

Throughout the year, the UV Index shows significant variations, indicating varying levels of sun exposure risk. High-risk months include March to August, where the UV Index reaches extreme levels of 10 to 13 and the burn time shortens to just 10 minutes. Particularly in April, May, June, and July, precautions are essential to prevent sunburn and long-term skin damage. Visitors and residents are advised to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak hours, especially between 10 AM and 4 PM. As the year progresses into the fall and winter months, the UV Index decreases, with safety measures becoming less critical but still advisable in September and October.

Monthly Maximum UV Index for Kalakan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kalakan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kalakan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kalakan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Kalakan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kalakan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kalakan	6	7	10	11	13	13	13	12	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4