UV Index in Kalakan, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Kalakan, Afghanistan is essential for safeguarding your skin and overall health. With UV levels peaking at 11 around midday, awareness of these levels can help you prevent sunburn and reduce long-term skin damage. Kalakan's Dsb climate contributes to significant UV exposure, especially during the hot summer months, making it crucial to take precautions. By staying informed about the UV Index, you can enjoy the sun while protecting yourself from its harmful effects—safeguarding your skin and ensuring a healthier lifestyle.

Hourly UV Index in Kalakan

As the sun rises, the UV Index begins to climb, peaking at a striking 13 at 11:00 AM. The morning starts gently with a 3 at 7:00 AM, quickly escalating to 6 by 8:00 AM, and reaching 9 at 9:00 AM as the sun gains strength. By 10:00 AM, it hits 11, warning us to take precautions against overexposure. This intensity persists until noon before it slightly dips to 12 at 12:00 PM. The afternoon sees a gradual decline, with levels dropping to 10 at 1:00 PM, then further to 8 by 2:00 PM. As the day winds down, the UV Index wanes to 5 at 3:00 PM and further decreases to 1 by 5:00 PM, finally settling at 0 after 7:00 PM. It's a vivid reminder of the sun’s potency during peak hours—stay protected during the heights of the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kalakan

Throughout the year, the UV Index shows significant variations, indicating varying levels of sun exposure risk. High-risk months include March to August, where the UV Index reaches extreme levels of 10 to 13 and the burn time shortens to just 10 minutes. Particularly in April, May, June, and July, precautions are essential to prevent sunburn and long-term skin damage. Visitors and residents are advised to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak hours, especially between 10 AM and 4 PM. As the year progresses into the fall and winter months, the UV Index decreases, with safety measures becoming less critical but still advisable in September and October.

Monthly Maximum UV Index for Kalakan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kalakan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kalakan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kalakan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Kalakan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kalakan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kalakan	6	7	10	11	13	13	13	12	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4