UV Index in Istalif, Afghanistan

Last updated: June 2, 2025

In Istalif, Afghanistan, being aware of the UV Index is essential for protecting your skin from harmful ultraviolet rays. Understanding UV levels can prevent sunburn, reduce the risk of skin cancer, and promote overall skin health. With Istalif's Dsb climate characterized by intense sunlight, the UV Index can peak at alarming levels— reaching as high as 13 during midday hours. This makes it crucial for residents and visitors alike to stay informed about daily UV exposure risks, ensuring a safer and more enjoyable outdoor experience.

Hourly UV Index in Istalif

As the sun rises at 07:00, the UV Index begins its ascent, peaking sharply at 10:00 with a notable 12. By 11:00 and 12:00, it reaches its high point of 13, signaling a time when sun protection is crucial. As the afternoon rolls in, the UV Index starts to dip, falling to 11 by 13:00 and gradually decreasing to 8 at 14:00. The late afternoon sees a gentle decline, dropping to 5 by 15:00 and continuing down to 1 by 17:00, where it stabilizes until sunset. Overall, the day's UV exposure highlights the importance of staying protected during the peak hours of 10:00 to 12:00, ensuring a safe and enjoyable experience outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Istalif

The seasonal fluctuations in UV Index reveal significant changes, with the highest levels occurring from March to September. These months consistently demonstrate an extreme category UV Index, peaking at 14 in May, where visitors and residents should be particularly cautious, as the burn time is just 10 minutes. February and October are also high-risk months, marked as very high exposure categories, with burn times of 15 minutes. Conversely, the UV Index decreases in the winter months, with December showing a moderate level and a longer 30-minute burn time. To minimize risks of UV-related harm, it is essential for everyone to adopt protective measures during these high and extreme exposure months, such as wearing sunscreen, protective clothing, and seeking shade whenever possible.

Monthly Maximum UV Index for Istalif, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Istalif. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Istalif, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Istalif UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Istalif compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Istalif's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Istalif	6	8	12	12	14	13	13	12	11	8	6	5